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MMA Classes For Kids Saint Paul, MO

MMA Classes For Kids Saint Paul, MO. Are you looking for a great way to keep your kids active in Saint Paul, MO, and help them develop character skills for all aspects of life? Your search points you directly to MMA classes for kids at Gracie Barra O’Fallon.

Our MMA classes for kids near Saint Paul, MO, which we separate into groups for ages 4-6, 7-9, and 10-12, set your children up for success with hands-on training and a concentration on vital tools like bully prevention, self-confidence, and fine-tuned athleticism. Registering your child for MMA classes for kids near Saint Paul, MO at Gracie Barra O’Fallon is one of the most fulfilling commitments you can make. It’s a fun hobby that also offers an enriching way for Saint Paul, MO kids to release stress, learn the importance of physical fitness, and feel achievement after reaching goals. We center on developing a positive attitude, discipline, and respect in our Saint Paul, MO students so that they not only become better in the gym, but better kids.

Gracie Barra is the leading martial arts organization in the world, featuring over 400 gyms in North America and 900 worldwide. Your membership gets you and your kids into any of them. Give us a call as soon as possible to begin Gracie Barra O’Fallon MMA classes for kids at 636-544-3655 or reach out to us online.

Saint Paul, MO MMA Classes For Kids: What Exactly is MMA?

MMA (mixed martial arts) is a full-contact combat sport that allows a wide array of fighting styles and skills from a conglomerate of other combat sports to be employed in competition. The rules allow usage of both striking and grappling techniques while standing and/or on the ground. Competitions allow athletes of different disciplines of martial arts to compete under a set of unified rules. It’s the blend of attacks, the mixture of martial arts that constantly keep fighters on their toes. The various fighting methods the MMA discipline borrows from include:

  • Boxing
  • The skill of fighting with the fists, normally with padded leather gloves. Referred to as the “sweet science,” boxers use detailed foot maneuvers and quick jabs for offense.

  • Brazilian Jiu-Jitsu
  • Our founder Carlos Gracie opened the original Gracie Jiu-Jitsu Academy in Rio de Janeiro, Brazil in 1925. He taught the skills he picked up from Japanese judo master Mitsuyo Esai Maeda. Those skills were later altered to use less power and to be more effective against bigger opponents, an apparent advantageous adaptation for MMA near Saint Paul, MO. Brazilian Jiu-Jitsu’s character spread because of the success of its students in no-holds-barred battles.

  • Judo
  • Japanese martial art founded in 1882 by Jigoro Kano and derived from jiu jitsu. Judo is now an Olympic sport highlighting throws. Striking is banned, which is great as a practical instructing tool in our Gracie Barra MMA classes for kids near Saint Paul, MO.

  • Jiu-Jitsu
  • Ancient Japanese martial art that encompasses throwing, joint locks, striking, and weapons training.

  • Karate
  • Name used to identify a variety of Japanese and Okinawan martial arts. While known for powerful, linear techniques — a lot of which have been adapted into MMA fighting — several karate styles also include lighter, circular styles useful throughout our Saint Paul, MO MMA classes for kids. Some of the common modes of karate are:

  • Kickboxing
  • Sportive martial art combining boxing punches and martial arts kicks. Many contrasting styles with contradicting rules exist near Saint Paul, MO, such as Muay Thai, full-contact karate, and Lethwei.

  • Kung Fu
  • Also known as Gung Fu, Chinese Boxing, and Wu Shu. There are hundreds of styles of Kung Fu, a few are practiced near Saint Paul, MO, many of which are patterned after animal movements.

  • Taekwondo
  • One of the most practiced martial arts in the world, Taekwondo is a Korean technique popular for its extravagant kicking moves.

  • Wrestling
  • Considered the world’s oldest sport, the basis of wrestling is a contestant fights hand-to-hand, trying to throw or take down their opponent without hitting or kicking. Some wrestling styles include freestyle, Greco-Roman, and catch-as-catch-can.

    In addition to our MMA classes for kids, Gracie Barra O’Fallon provides the following for our Saint Paul, MO neighbors:

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    Gracie Barra O’Fallon: What Are the Advantages of Saint Paul, MO MMA Classes For Kids?

    The physical benefits of Gracie Barra O’Fallon MMA classes for kids include improved flexibility, a leaner physique, improved cardiovascular endurance, and a stronger immune system. Call us to get your children signed up for MMA classes for kids near you in Saint Paul, MO at 636-544-3655 or contact us. Some of the other benefits of the Saint Paul, MO classes include:

    Lowers Stress Levels

    From homework to after-school responsibilities to dealing with bullies, your children deal with stress in virtually all aspects of their lives in Saint Paul, MO. Stress affects the body, weakening the immune system and making your kids more vulnerable to various illnesses, and, quite simply, leaving them feeling stagnant. Saint Paul, MO MMA classes for kids help lower stress in a multitude of ways. First off, the kids get intense physical exercise near Saint Paul, MO, leading to the release of dopamine in their brains.

    Gracie Barra MMA classes for kids near Saint Paul, MO, also serve as a unique form of destructive therapy, getting to punch and kick all their frustrations away throughout Saint Paul, MO class. This can go a long way for kids who might not have yet developed the communication skills needed to express bothersomes at home or elsewhere in Saint Paul, MO.

    Maintain Healthy Weight

    Getting your children to break a sweat is even more critical these days, given how many electronic distractions they are exposed to in Saint Paul, MO, not to mention a general overarching proclivity to lead sedentary lives. Saint Paul, MO MMA classes for kids provide a fun activity that also just so happens to burn up to 1,000 calories for every hour spent training.

    Research shows that Saint Paul, MO residents who are considered obese frequently suffer from weakened immune systems. Obesity limits the immune response at the cellular level and skews leucocyte counts. MMA classes for kids near Saint Paul, MO, significantly reduce your kids’ risk of becoming overweight, showing the children the importance of making intense exercise a part of their life. Give us a call at 636-544-3655 or contact us.

    Improves Sleep Quality

    Children who do not have a way to channel their restless energy are more likely to develop sleep disorders. Saint Paul, MO children sometimes seem to have an endless supply of energy, and that can make bedtime a challenge. MMA classes for kids near Saint Paul, MO, are an excellent way to channel all that energy. Gracie Barra O’Fallon classes give your kids all the physical activity they can handle, and it produces the release of calming, feel-good hormones in their brain.

    Promotes Detoxification

    Saint Paul, MO children appear to love unhealthy junk foods that can be harmful to their bodies and immune systems. MMA classes for kids near Saint Paul, MO, provide a great mix of anaerobic and aerobic exercises that get kids’ hearts pumping, blood flowing, and sweat pouring. Drinking lots of water and sweating the fluids out near Saint Paul, MO, helps to flush toxins, waste, and fats trapped in the body.

    Promotes a Healthy Lifestyle

    Saint Paul, MO MMA classes for kids at Gracie Barra O’Fallon can lead to children making their personal fitness and health a priority for the rest of their lives. Kids get a full-body workout, and improve their coordination, reflexes, flexibility, balance, endurance, and agility. The U.S. Department of Health and Human Services recommends at least an hour of physical activity daily for children aged 6-17, plus at least three days of muscle- and bone-strengthening activity per week. When your children take three Gracie Barra MMA classes for kids near you in Saint Paul, MO a week, they exceed the suggestions. Staying fit and active also helps your kids feel better in their day-to-day lives in Saint Paul, MO, as they have increased energy for school and other activities.

    Improves Social Skills

    MMA classes for kids near Saint Paul, MO, provide a positive, safe environment that promotes communication. Children figure out social cues at a very early age. Gracie Barra O’Fallon forbids teasing or bullying. Saint Paul, MO children will always be respectful to their peers and instructors, producing a perfect environment for making friends.

    For more information regarding MMA classes for kids near you in Saint Paul, MO, call us at 636-544-3655 or contact us.

    Gracie Barra O’Fallon: Are MMA Classes For Kids Near Saint Paul, MO Safe?

    MMA as a sport has a bad reputation when it comes to injuries, probably due to the fact that most Saint Paul, MO residents just instantly associate fighting with blood and gore, or that the blood we do see in MMA matches on TV in Saint Paul, MO, is literally on the mat in front of us for the duration of the fight. However, the statistics show MMA is a lot safer than the majority of those Saint Paul, MO people think, particularly MMA for children.

    We do not accept hostility or intimidation. Our MMA classes for kids near Saint Paul, MO, along with all of our kids’ classes, require proper protective gear. Hits to the head, and other potentially dangerous maneuvers, are absolutely forbidden in our gym. Of course there is potential for injury, which is true of any contact sport children choose to participate in. But if the correct rules and safety equipment and guidelines are followed, MMA near Saint Paul, MO is just as safe as any of the other martial arts that are practiced by millions of kids throughout the world.

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    Saint Paul, MO MMA Classes For Kids | Gracie Barra O’Fallon

    We realize how much our Saint Paul, MO students love challenging themselves and gathering new talents. But we also know how important it is for them to be ready for all aspects of life in Saint Paul, MO. That is why our MMA classes for kids near Saint Paul, MO, surround students with positive role models, like our instructors, and help them develop the best blend of mental, physical, and emotional strength. Our team at Gracie Barra O’Fallon is dedicated to assisting your kids in Saint Paul, MO, and every Saint Paul, MO kid in our area, recognize success.

    From the first day, we will challenge, yet help, your Saint Paul, MO kids to take on and build:

    • Leadership and teamwork skills
    • Courage and perseverance
    • Unwavering self-confidence
    • Respect and discipline in all aspects of life

    Give your kids the best chance to prosper with the help of our MMA classes for kids near you in Saint Paul, MO. We’re working hard to help our Saint Paul, MO students learn new skills in each class, and remain inspired to train like never before.

    Call us to get started in MMA classes for kids near Saint Paul, MO, now at 636-544-3655 or contact us online.