Weldon Springs, MO Martial Arts
Martial Arts. Are you seeking to something to supplement your daily life in Weldon Springs, MO – something that is good for you and will help you cope with stress and make you physically and mentally healthier? Gracie Barra is the world’s top martial arts team, for top quality coaching, inextinguishable interpersonal relationships, and numerous physical and mental wellness enhancements which come from practicing martial arts.
Sign up at Gracie Barra now. Join us to uncover a brand new way of life taught through Weldon Springs, MO martial arts. Contact us online, give us a call at 636-544-3655, or check out our programs to learn more.
Types of Martial Arts
Every martial art is distinct, but martial arts as a general term refers to a collection of different types systems of combat and defense training meant to defend against threats and defeat opponents. Each different style of martial arts is governed by a distinct focus and style.
Martial arts fall into one of the following categories:
- Striking or Stand-up Styles
- Muay Thai
- Brazilian Jiu Jitsu
- Throwing/Takedown Styles
- Weapons Based Styles
- Low Impact Styles
- Tai Chi
- Chi Gong
At Gracie Barra, we teach our Weldon Springs, MO martial arts students a convergence of principles of several martial arts from different styles. We are best known for our Brazilian jiu jitsu teachings, but our programs also highlight techniques used and taught in other martial arts including muay thai, judo, and kickboxing. Martial arts at Gracie Barra is a comprehensive program where you will master Brazilian jiu jitsu and other martial arts skills.
Physical Benefits of Martial Arts
Martial arts is both an art and a sport. It is a holistic approach to wellness and strength of the mind, body, and spirit. If you are looking for a way to get healthier and grow as an individual, Weldon Springs, MO martial arts is a gateway to self-improvement. The benefits of practicing martial arts like the Brazilian Jiu Jitsu classes Gracie Barra is known for are many and powerful.
1. Cardiovascular Health
It’s common knowledge that heart health is a huge factor in overall well-being. Heart disease is the leading cause of death in the United States, yet less than 20% of adults engage in the recommended amount of aerobic exercise. In martial arts, training and warm up routines naturally elevate the heart rate and improves heart health.
2. Muscle Tone
Martial arts maximizes strength and muscle tone throughout the body, including hard-to-target muscles that aren’t addressed by more conventional methods of working out like weight lifting and running. Through warm ups and training drills as well as sparring involving punching and kicking motions, with a variety of grappling and groundwork moves practiced in Brazilian jiu jitsu, builds muscle mass.
3. Weight Loss
With more muscle mass, the body naturally increases its metabolism and burns more calories. With overall increased fitness and physical activity by practicing Weldon Springs, MO martial arts, it is easier to lose weight and maintain a healthy body weight.
Martial arts challenges its practioners to hone their reflexes. Sparring in practice and fighting in competition are excellent practice for improving reflexes. In martial arts, reflexes are vital to besting your opponent, from dodging, blocking, or maneuvering to counter-attack. Repetition of certain combinations over time makes you quicker, improving reflexes and shaving down reaction times.
5. Flexibility and Mobility
Martial arts involves deep and extensive motions that require flexiblity. It’s always important to stretch before engaging in any physical activityAt Gracie Barra, our programs are designed with stretches and warm ups that will improve flexibility and makes for a more nimble and mobile body. Other benefits of flexibility are improved posture, reduced risk of injury, and less tension.
In martial arts practice, tournaments, and in real-life self-defense situations, strength is necessary for defeating your opponent. While strength alone is not sufficient against an opponent who is proficient in martial arts like BJJ, proper form and knowledge of technique are enhanced by overall bodily strength. Conditioning in practice and full-strength sparring with others of the same level build muscle and strength that make you even more successful in your martial arts of choice.
7. Balance and Coordination
Stability is vital in martial arts, as is coordination. To learn martial arts, you are tasked with mastering coordinated techniques that require moving and holding still isolated parts of the body simulatiously. Students first practice each part of the move slowing over and over, and eventually are able to do them reflexively. Over time and through the improvement of other qualities like strength and flexibility, you will soon master the moves and improve your overall balance and coordination.
8. Blood Pressure
Through regular physical activity, increased heart health, and improved physical health that occur through the practice of martial arts, you will enjoy a lower heart rate and reduced blood pressure.
Other Benefits of Martial Arts
1. Stress Relief
Martial arts is like other physical activities in that it helps with stress. Physical activity releases endorphins, as well as norepinephrine, dopamine, and serotonin and mitigates the negative effects of stress on the body. Plus, when you spend time around others who share your goals and encourage you to be better, you may feel stress less severely – a unique benefit of martial arts.
2. More Energy
With a regular workout schedule, like attending weekly classes at Gracie Barra, you are left with more energy. This comes from the increased blood flow and cardiovascular health, which allows oxygen to circulate through your body more easily. After martial arts or other activities, you are also able to sleep better, allowing you to be more refreshed when you wake up.
3. Peace and Balance
Inner peace and tranquility are undeniable skills taught by martial arts. Martial arts is a form of a meditation or mindfulness exercise, pushing your mind to be in the present. This quality puts you in control of your body and breathing. This translates to other areas of your life and you become more able to stay calm and centered in your life.
Discipline and self-control are not just for kids anymore. Many adults who practice Weldon Springs, MO martial arts have found improvements in matters of discipline such as quitting a bad habit. Though it is not a miracle cure (quitting smoking, drinking, or drug use should be done under the supervision of a physician), efforts can be supplemented by a dedication to martial arts.
5. Confidence and Humility
Martial arts helps people of all backgrounds and confidence levels move to a healthier place with their self-confidence. For those who are shy or uncomfortable in front of others, belt ceremonies and tournaments encourage them to step out of their comfort zones. Those who are prone to being driven by ego are, in martial arts, asked to bare themselves honestly in front of others. Learning and mastering new skills and competing against others builds confidence and humility simultaneously: humility in encountering unfamiliar and challenging tasks, and confidence when we are able to acheive them.
6. Mental Health
With the numerous physical health effects and the stress relief and peace it teaches, mental wellness is a natural byproduct of practicing martial arts. On top of all the internal skills and qualities that precede better mental health, in practicing martial arts you are exposed to intimate interactions with other people who identify with your struggles, support you on your journey, and are going through similar journeys themselves.
Signing up for structured martial arts classes can have an huge impact. The regularly scheduled commitment of attending your martial arts gym regularly for weekly class keeps you moving and working towards your goals and keeps you motivated to focus on your priorities both inside of and beyond your martial arts life.
You will form relationships through your Weldon Springs, MO martial arts classes and competitions that are unique and powerful. Between you and your coaches is a bond of mutual respect. Between the people you learn and struggle with, you will develop a camaraderie and understanding of each other in a way that you can’t find in other types of interpersonal relationships. In Weldon Springs, MO martial arts, you challenge and get to know each other and foster long-lasting, quality friendships.
The sum of many invaluable benefits, martial arts has a powerful effect on your mental and emotional health. Each of the listed benefits has its own indirect positive effects on your life. When you join the martial arts community with Gracie Barra, you may very well see measurable changes in your life such as healthier familial and romantic relationships, advances in your career, and a new bank of positive memories on which to look back. Martial arts is something that can be enjoyed by all ages, so you can potentially enjoy the ongoing benefits of martial arts for the rest of your life.
Martial Arts Near Weldon Springs, MO | Gracie Barra
If you are motivated to make a major positive change in your life, looking for a hobby, or would like to incorporate more physical activity in your lifestyle, Weldon Springs, MO martial arts are perfect for you. Gracie Barra brings a unique Weldon Springs, MO martial arts experience that teaches important skills and values from a variety of martial arts diciplines, including Brazilian jiu jitsu, muay thai, kickboxing, judo, and more. For every age, every schedule, and every level of experience, Gracia Barra is the Weldon Springs, MO martial arts gym for you.
Don’t deny yourself the world of martial arts and its astounding benefits any longer. Try your first class for free to get a taste! Reach us online or call us at 636-544-3655 to learn more or to sign up for your first martial arts class today.