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martial arts near Saint Peters, MO

Saint Peters, MO Martial Arts

Martial Arts. Are you looking for something to supplement your daily life in Saint Peters, MO – something positive and beneficial that will help you work through the tough things and make you physically and mentally healthier? Gracie Barra is the world’s top martial arts team, for first-rate coaching, unbreakable interpersonal relationships, and countless improvements to your physical and mental health which take place when practicing martial arts.

Sign up at Gracie Barra right away. Join us to uncover a brand new way of life taught through Saint Peters, MO martial arts. Contact us online, give us a call at 636-544-3655, or check out our programs to learn more.

Types of Martial Arts

Every martial art is unique, but martial arts as a whole is the collective systems of combat and defense training meant to defend against threats and defeat opponents. Each different style of martial arts is governed by a different focus and style.

Martial arts fall into one of the following categories:

  • Striking or Stand-up Styles
    • Boxing
    • Karate
    • Kickboxing
    • Muay Thai
  • Grappling
    • Brazilian Jiu Jitsu
    • Sambo
    • Wrestling
  • Throwing/Takedown Styles
    • Aikido
    • Judo
  • Weapons Based Styles
    • Kendo
    • laido
  • Low Impact Styles
    • Tai Chi
    • Chi Gong

What we teach at Gracie Barra to our Saint Peters, MO martial arts students is a special approach that incorporates principles of several martial arts from different styles. We primarily identify as a Brazilian jiu jitsu gym, but also borrow techniques used and taught in other martial arts including muay thai, judo, and kickboxing. Learn comprehensive martial arts skills and master Brazilian jiu jitsu by studying at Gracie Barra.

Physical Benefits of Martial Arts

Martial arts is both an art and a sport. It targets not only physical fitness, but also mental, emotional, and spiritual wellness. Martial arts in Saint Peters, MO is a path that leads to personal growth and wellness. The advantages of practicing martial arts like the Brazilian Jiu Jitsu classes Gracie Barra is known for are numerous and powerful.

1. Cardiovascular Health

It’s common knowledge that heart health is a huge factor in overall well-being. Heart disease is the leading cause of death in the United States, yet less than 20% of adults engage in the recommended amount of aerobic exercise. In martial arts, training and warm up routines naturally drive up the heart rate and fortifies heart health.

2. Muscle Tone

Martial arts maximizes strength and muscle tone throughout the body, including hard-to-target muscles that aren’t addressed in more conventional methods of working out like weight lifting and running. Participants build muscle mass by regular warm ups and training drills, and by engaging in the punching and kicking motions in sparring and practicing.

3. Weight Loss

The human body is able to burn calories and burn fat more efficiently, even at rest, when it has a higher muscle mass. Saint Peters, MO martial arts helps you drop weight and stay at a healthy weight by improving general physical health and increasing physical activity.

4. Reflexes

Martial arts challenges its practioners to heighten their reflexes. Sparring in practice and fighting in competition improve reflexes over time. When your martial arts opponent acts, quick reflexes will allow you to best them, whether by dodging, blocking, or maneuvering to counter-attack. Repetitive practice of certain combinations over time makes you quicker, improving reflexes and shaving down reaction times.

5. Flexibility and Mobility

The unique moves and motions that are involved in martial arts like Brazilian jiu jitsu pushes you to be more flexible. It’s always important to stretch before engaging in any physical activityAt Gracie Barra, our programs are designed with stretches and warm ups that will improve flexibility and allows your body to move smoother, quicker, and easier. Flexibility inherently improves posture, reduces the risk of injury, and reduces tension.

6. Strength

In martial arts practice, tournaments, and in real-life self-defense situations, strength is necessary for defeating your opponent. While strength alone is not sufficient against an opponent who is proficient in martial arts like BJJ, proper form and knowledge of technique are enhanced by overall bodily strength. Repetition of movements and full-strength sparring with equal partners build muscle and strength that make you even more successful in your martial arts of choice.

7. Balance and Coordination

A stable physical foundation is vital in martial arts, and so is coordination. The moves taught in Saint Peters, MO martial arts involve a coordinated effort in moving or keeping stationary different parts of the body in complex ways. Students first practice each part of the move slowing over and over, and eventually are able to do them reflexively. As you improve in strength, flexibility, and other physical aspects, you will, too, improve in balance and coordination.

8. Blood Pressure

Through regular physical activity, increased heart health, and improved physical state that occur through the practice of martial arts, you will naturally experience a lower heart rate and reduced blood pressure.

Other Benefits of Martial Arts

1. Stress Relief

Martial arts is like other physical activities in that it helps with stress. Physical activity releases endorphins, as well as norepinephrine, dopamine, and serotonin and mitigates the negative effects of stress on the body. Plus, when you spend time around others who share your goals and encourage you to be better, you may feel stress less severely – a unique benefit of martial arts.

2. More Energy

With a regular workout schedule, like attending weekly classes at Gracie Barra, you are left with more energy. This comes from the increased blood flow and cardiovascular health, which allows oxygen to circulate through your body more efficiently. After martial arts or other activities, you are also able to sleep better, allowing you to be more refreshed when you wake up.

3. Peace and Balance

Inner peace and tranquility are undeniable skills taught by martial arts. Martial arts is a form of a meditation or mindfulness exercise, pushing your mind to be in the present. This quality puts you in control of your body and breathing. This translates to other areas of your life and you become more able to stay calm and centered in your life.

4. Discipline

Discipline and self-control are not just for kids anymore. Many adults who practice Saint Peters, MO martial arts have found improvements in matters of discipline such as the difficulty of quitting a bad habit. While stopping smoking, drinking, drug use, or other addictions should be done under the watch of a medical professional, efforts can be supplemented by a dedication to martial arts.

5. Confidence and Humility

Whatever your level of confidence in yourself, it will grow to a healthier state as you move through your martial arts practice. For those who are shy or uncomfortable in front of others, belt ceremonies and tournaments encourage them to step out of their comfort zones. For people who are generally outspoken or ego-driven, martial arts asks them to bare themselves honestly in front of others. The martial arts learning and competing process builds confidence and humility simultaneously: humility in encountering unfamiliar and challenging tasks, and confidence when we are able to acheive them.

6. Mental Health

Because of all of the physical benefits of martial arts, and the stress relief and peace it teaches, mental wellness is a natural byproduct of practicing martial arts. On top of all the individual skills and qualities that precede better mental health, in practicing martial arts you are immersed in a community of individuals who identify with your struggles, support you on your journey, and are going through similar journeys themselves.

7. Motivation

Signing up for structured martial arts classes can have an huge impact. Committing to attending your martial arts gym regularly for weekly scheduled classes keeps you moving and working towards your goals and keeps you motivated to focus on your priorities both inside of and beyond your martial arts life.

8. Relationships

Saint Peters, MO martial arts classes and competitions are a special way to form uniquely powerful relationships with others. There is mutual respect observed between students and coaches. For your fellow martial artists you learn and practice with, you will have a camaraderie and understanding of each other in a way that you can’t find in other types of interpersonal relationships. In Saint Peters, MO martial arts, the challenges you face and overcome foster long-lasting, quality friendships.

The sum of many invaluable benefits, martial arts has a powerful effect on your mental and emotional health. Each of the listed benefits has its own indirect positive effects on your life. When you join the martial arts community with Gracie Barra, you may very well see measurable changes in your life such as healthier familial and romantic relationships, advances in your career, and a new bank of positive memories on which to look back. Martial arts is something that can be enjoyed by all ages, so you can potentially enjoy the ongoing benefits of martial arts for the rest of your life.

Martial Arts Near Saint Peters, MO | Gracie Barra

If you are ready to change your life, looking for a hobby, or need to incorporate more physical activity in your lifestyle, Saint Peters, MO martial arts are perfect for you. Gracie Barra is a unique Saint Peters, MO martial arts experience that emphasizes critical skills and values from various martial arts, including Brazilian jiu jitsu, muay thai, kickboxing, judo, and more. For every age, every schedule, and every level of experience, Gracia Barra is the Saint Peters, MO martial arts gym for you.

Don’t wait any longer to discover the astonishing, very real world that is opened up by the practice of martial arts. Try your first class for free to get a taste! Reach us online or call us at 636-544-3655 to learn more or to sign up for your first martial arts class today.

Monday 4:30–8PM
Tuesday 12–8:30PM
Wednesday 4:30–8PM
Thursday 12–8:30PM
Friday 4:30–8PM
Saturday 10AM–12PM
Sunday Closed

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(314) 550-0507

Important update regarding COVID‑19

As of June 15th we are open again! Due to the Corona virus pandemic, at this time we are unable to accept walk-ins or drop-ins. we have social distancing and enhanced sanitization protocols in place for everyone's safety. If you are interested in the program please give us a call or email us to schedule your appointment to come in and talk to one of our staff members.

If you are an existing student coming back from a freeze, please remember that you must use the booking system to book yourself into the classes you wish to attend as we have reduced maximum class sizes in effect for everyone's safety.

See you on the mats!