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martial arts near New Melle, MO

New Melle, MO Martial Arts

Martial Arts. Are you looking for something to supplement your daily life in New Melle, MO – something that is good for you and will help you work through the tough things and make you physically and mentally healthier? Gracie Barra is the world’s top martial arts team, for top quality coaching, inextinguishable interpersonal relationships, and countless improvements to your physical and mental health which take place when practicing martial arts.

Enroll at Gracie Barra right away. Join us to uncover a brand new way of life taught through New Melle, MO martial arts. Contact us online, give us a call at 636-544-3655, or check out our programs to learn more.

Types of Martial Arts

Each martial art is distinct, but martial arts as a whole is the collective systems of combat and defense training used to defend against threats and defeat opponents. Each unique style of martial arts has a distinct focus and style.

Martial arts fall into one of the following categories:

  • Striking or Stand-up Styles
    • Boxing
    • Karate
    • Kickboxing
    • Muay Thai
  • Grappling
    • Brazilian Jiu Jitsu
    • Sambo
    • Wrestling
  • Throwing/Takedown Styles
    • Aikido
    • Judo
  • Weapons Based Styles
    • Kendo
    • laido
  • Low Impact Styles
    • Tai Chi
    • Chi Gong

What we teach at Gracie Barra to our New Melle, MO martial arts students is a convergence of principles of several martial arts from different styles. We primarily identify as a Brazilian jiu jitsu gym, but also borrow techniques used and taught in other martial arts including muay thai, judo, and kickboxing. Learn comprehensive martial arts skills and master Brazilian jiu jitsu by studying at Gracie Barra.

Physical Benefits of Martial Arts

Martial arts is both an art and a sport. It targets not only physical fitness, but also mental, emotional, and spiritual wellness. If you are looking for a way to get healthier and grow as an individual, New Melle, MO martial arts is a gateway to self-improvement. The benefits of practicing martial arts like the Brazilian Jiu Jitsu classes Gracie Barra is known for are many and immeasureable.

1. Cardiovascular Health

It’s common knowledge that heart health is a huge factor in overall well-being. Heart disease is the leading cause of death in the United States, yet less than 20% of adults meet the recommended amount of aerobic exercise. Through the training and warm up routines in martial arts naturally drive up the heart rate and is good for overall heart health.

2. Muscle Tone

Martial arts helps build strength and muscle tone throughout the body, including hard-to-target muscles that aren’t targetted in other traditional methods of working out like weight lifting and running. Through warm ups and training drills as well as sparring involving punching and kicking motions, with a variety of grappling and groundwork moves practiced in Brazilian jiu jitsu, builds muscle mass.

3. Weight Loss

With more muscle mass, the body naturally increases its metabolism and burns more calories. With overall increased fitness and physical activity by practicing New Melle, MO martial arts, it is easier to lose weight and maintain a healthy body weight.

4. Reflexes

Martial arts challenges its practioners to hone their reflexes. Sparring in practice and fighting in competition improve reflexes over time. In martial arts, reflexes are vital to besting your opponent, from dodging, blocking, or maneuvering to counter-attack. Repetitive practice of certain combinations over time makes you quicker, improving reflexes and shaving down reaction times.

5. Flexibility and Mobility

The unique moves and motions that are involved in martial arts like Brazilian jiu jitsu pushes you to be more flexible. Stretches are an important part of any physical activityAt Gracie Barra, our programs are designed with stretches and warm ups that will improve flexibility and makes for a more nimble and mobile body. Other benefits of flexibility are improved posture, reduced risk of injury, and less tension.

6. Strength

In martial arts practice, tournaments, and in real-life self-defense situations, strength is necessary for defeating your opponent. While it is nothing without the technique, skill, and experience of practice martial arts practitioner, strength in the ingredient that enhances these technical abilities in martial arts like BJJ. Repetition of movements and full-strength sparring with others of the same level build muscle and strength that make you even more successful in your martial arts of choice.

7. Balance and Coordination

A stable physical foundation is vital in martial arts, and so is coordination. To learn martial arts, you are tasked with mastering coordinated techniques that require moving and holding still isolated parts of the body simulatiously. Learning the moves slowly and practicing them repetitively will make them become natural to you. Over time and through the improvement of other qualities like strength and flexibility, you will soon master the moves and improve your overall balance and coordination.

8. Blood Pressure

Through regular physical activity, increased heart health, and improved physical health that occur through the practice of martial arts, you will enjoy a lower heart rate and reduced blood pressure.

Other Benefits of Martial Arts

1. Stress Relief

As with any other form of exercise, martial arts helps with stress. Physical activity releases endorphins, as well as norepinephrine, dopamine, and serotonin and reduces the negative effects of stress on the body. Plus, when you spend time around others who share your goals and encourage you to be better, you may feel stress less severely – a unique benefit of martial arts.

2. More Energy

When you engage in regular workouts, such as attending weekly classes at Gracie Barra, you naturally have more energy. This is due to the increased blood flow and cardiovascular health, which allows oxygen to circulate through your body more easily. After martial arts or other activities, you are also able to sleep better, allowing you to be more refreshed when you wake up.

3. Peace and Balance

Inner peace and tranquility are undeniable skills taught by martial arts. Martial arts is a form of a meditation or mindfulness exercise, pushing your mind to be in the present. This quality puts you in control of your body and breathing. This translates to other areas of your life and you become more able to stay calm and centered in your life.

4. Discipline

Discipline and self-control are not skills only children need to practice. Many adults who practice New Melle, MO martial arts have found that martial arts helps them in matters of discipline such as the difficulty of quitting a bad habit. Though it is not a miracle cure (quitting smoking, drinking, or drug use should be done under the supervision of a physician), efforts can be supplemented by a dedication to martial arts.

5. Confidence and Humility

Whatever your level of confidence in yourself, it will grow to a healthier state as you move through your martial arts practice. For those who are shy or uncomfortable in front of others, belt ceremonies and tournaments encourage them to step out of their comfort zones. Those who are prone to being driven by ego are, in martial arts, asked to bare themselves honestly in front of others. The martial arts learning and competing process builds confidence and humility simultaneously: humility in encountering unfamiliar and challenging tasks, and confidence when we are able to acheive them.

6. Mental Health

With the numerous physical health effects and the stress relief and peace it teaches, mental wellness is a natural byproduct of practicing martial arts. On top of all the internal skills and qualities that precede better mental health, in practicing martial arts you are exposed to intimate interactions with other individuals who identify with your struggles, support you on your journey, and are going through similar journeys themselves.

7. Motivation

The structure that enrolling in martial arts classes provides in someone’s life can have an huge impact. Committing to attending your martial arts gym regularly for weekly scheduled classes keeps you moving and working towards your goals and helps motivate you to focus on your priorities both inside of and beyond your martial arts life.

8. Relationships

You will form relationships through your New Melle, MO martial arts classes and competitions that are unique and powerful. Between you and your coaches is a bond of mutual respect. For your fellow martial artists you learn and practice with, you will develop a camaraderie and understanding of each other in a way that you can’t find in other types of interpersonal relationships. In New Melle, MO martial arts, you challenge and get to know each other and foster long-lasting, quality friendships.

The sum of many invaluable benefits, martial arts is a powerful force on your mental and emotional health. Each of the listed benefits has its own indirect positive effects on your life. When you join the martial arts community with Gracie Barra, you may very well see measurable changes in your life such as healthier familial and romantic relationships, advances in your career, and a new bank of positive memories on which to look back. Martial arts is something that can be enjoyed by all ages, so you can potentially enjoy the ongoing benefits of martial arts for the rest of your life.

Martial Arts Near New Melle, MO | Gracie Barra

Whether you are motivated to change your life, looking for a hobby, or need to incorporate more physical activity in your lifestyle, New Melle, MO martial arts are perfect for you. Gracie Barra is a unique New Melle, MO martial arts experience that teaches critical skills and values from various martial arts, including Brazilian jiu jitsu, muay thai, kickboxing, judo, and more. For every age, every schedule, and every level of experience, Gracia Barra is the New Melle, MO martial arts gym for you.

Don’t wait any longer to discover the astonishing, very real world that is opened up by the practice of martial arts. Try your first class for free to get a taste! Reach us online or call us at 636-544-3655 to learn more or to sign up for your first martial arts class today.

Monday 4:30–8PM
Tuesday 12–8:30PM
Wednesday 4:30–8PM
Thursday 12–8:30PM
Friday 4:30–8PM
Saturday 10AM–12PM
Sunday Closed

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(314) 550-0507

Important update regarding COVID‑19

As of June 15th we are open again! Due to the Corona virus pandemic, at this time we are unable to accept walk-ins or drop-ins. we have social distancing and enhanced sanitization protocols in place for everyone's safety. If you are interested in the program please give us a call or email us to schedule your appointment to come in and talk to one of our staff members.

If you are an existing student coming back from a freeze, please remember that you must use the booking system to book yourself into the classes you wish to attend as we have reduced maximum class sizes in effect for everyone's safety.

See you on the mats!