Gilmore, MO Martial Arts
Martial Arts. Are you seeking to something to add to your daily life in Gilmore, MO – something that is good for you and will help you cope with stress and endow you with positive qualities? Join Gracie Barra, the world’s top martial arts team, for first-rate instruction, unbreakable friendships, and countless improvements to your physical and mental health which take place when practicing martial arts.
Enroll at Gracie Barra now. Join us to uncover a brand new way of life taught through Gilmore, MO martial arts. Contact us online, give us a call at 636-544-3655, or check out our programs to learn more.
Types of Martial Arts
Every martial art is distinct, but martial arts as a whole is the collective systems of combat and defense training used to defend against threats and defeat opponents. Each unique style of martial arts has a distinct focus and style.
Martial arts fall into one of the following categories:
- Striking or Stand-up Styles
- Muay Thai
- Brazilian Jiu Jitsu
- Throwing/Takedown Styles
- Weapons Based Styles
- Low Impact Styles
- Tai Chi
- Chi Gong
What we teach at Gracie Barra to our Gilmore, MO martial arts students is a convergence of principles of several martial arts from different styles. We are best known for our Brazilian jiu jitsu teachings, but our programs also highlight techniques used and taught in other martial arts including muay thai, judo, and kickboxing. Learn comprehensive martial arts skills and master Brazilian jiu jitsu by studying at Gracie Barra.
Physical Benefits of Martial Arts
Martial arts is both an art and a sport. It is a holistic approach to wellness and strength of the mind, body, and spirit. Martial arts in Gilmore, MO is a path that leads to personal growth and wellness. The benefits of practicing martial arts like the Brazilian Jiu Jitsu classes Gracie Barra is known for are many and immeasureable.
1. Cardiovascular Health
Heart health is extraordinarily important, as we all know. Heart disease is the leading cause of death in the United States, yet less than 20% of adults engage in the recommended amount of aerobic exercise. In martial arts, training and warm up routines naturally elevate the heart rate and fortifies heart health.
2. Muscle Tone
Martial arts maximizes strength and muscle tone throughout the body, including hard-to-target muscles that aren’t addressed by other traditional workouts like weight lifting and running. Through warm ups and training drills as well as sparring involving punching and kicking motions, with a variety of grappling and groundwork moves practiced in Brazilian jiu jitsu, builds muscle mass.
3. Weight Loss
The human body is able to burn calories and burn fat more efficiently, even at rest, when it has a higher muscle mass. With overall increased fitness and physical activity by practicing Gilmore, MO martial arts, it is easier to lose weight and maintain a healthy body weight.
Martial arts challenges its practioners to hone their reflexes. Sparring in practice and fighting in competition improve reflexes over time. When your martial arts opponent acts, quick reflexes will allow you to best them, whether by dodging, blocking, or maneuvering to counter-attack. Repetition of certain combinations over time makes you quicker, improving reflexes and shaving down reaction times.
5. Flexibility and Mobility
The unique moves and motions that are involved in martial arts like Brazilian jiu jitsu pushes you to be more flexible. Stretches are an important part of any physical activityAt Gracie Barra, our programs are designed with stretches and warm ups that will improve flexibility and makes for a more nimble and mobile body. Flexibility inherently improves posture, reduces the risk of injury, and reduces tension.
In martial arts practice, tournaments, and in real-life self-defense situations, strength is necessary for defeating your opponent. While it is nothing without the technique, skill, and experience of practice martial arts practitioner, strength in the ingredient that enhances these technical abilities in martial arts like BJJ. Conditioning in practice and full-strength sparring with others of the same level build muscle and strength that allow you to become even more successful in your martial arts of choice.
7. Balance and Coordination
Stability is essential in martial arts, as is coordination. To learn martial arts, you are tasked with mastering coordinated techniques that require moving and holding still isolated parts of the body simulatiously. Learning the moves slowly and practicing them repetitively will make them become natural to you. Over time and through the improvement of other qualities like strength and flexibility, you will soon master the moves and improve your overall balance and coordination.
8. Blood Pressure
Through the repetition of physical movements, increased heart health, and improved physical state that begin to take place through the practice of martial arts, you will naturally experience a lower heart rate and reduced blood pressure.
Other Benefits of Martial Arts
1. Stress Relief
As with any other form of exercise, martial arts helps with stress. Physical activity releases endorphins, as well as norepinephrine, dopamine, and serotonin and mitigates the negative effects of stress on the body. Plus, when you spend time around others who share your goals and encourage you to be better, you may feel stress less severely – a unique benefit of martial arts.
2. More Energy
When you engage in regular workouts, such as attending weekly classes at Gracie Barra, you are left with more energy. This is due to the increased blood flow and cardiovascular health, which allows oxygen to circulate through your body more efficiently. Many people who join martial arts also report sleeping better. A better sleep cycle allows you to be more refreshed when you wake up.
3. Peace and Balance
Inner peace and tranquility are undeniable skills taught by martial arts. Martial arts is a form of a meditation or mindfulness exercise, where your mind is focused and present. This quality puts you in control of your body and breathing. This translates to other areas of your life and you become more able to stay calm and centered in your life.
Discipline and self-control are not just for kids anymore. Many adults who are involved in Gilmore, MO martial arts have found that martial arts helps them in matters of discipline such as the difficulty of quitting a bad habit. Though it is not a miracle cure (quitting smoking, drinking, or drug use should be done under the supervision of a physician), efforts can be supplemented by a dedication to martial arts.
5. Confidence and Humility
Whatever your level of confidence in yourself, it will grow to a healthier state as you move through your martial arts practice. Activities like belt ceremonies and tournaments encourage the shy and self-doubting to step out of their comfort zones. For people who are generally outspoken or ego-driven, martial arts asks them to bare themselves honestly in front of others. The martial arts learning and competing process builds confidence and humility simultaneously: humility in encountering unfamiliar and challenging tasks, and confidence when we are able to acheive them.
6. Mental Health
With the numerous physical health effects and the stress relief and peace it teaches, mental wellness is a natural result of practicing martial arts. On top of all the internal skills and qualities that precede better mental health, in practicing martial arts you are immersed in a community of individuals who identify with your struggles, support you on your journey, and are going through similar journeys themselves.
Signing up for structured martial arts classes can have an huge impact. Committing to attending your martial arts gym regularly for weekly scheduled classes gives you accountability, moves you towards your goals and helps motivate you to focus on your priorities both inside of and beyond your martial arts life.
Gilmore, MO martial arts classes and competitions are a special way to form uniquely powerful relationships with others. Between you and your coaches is a bond of mutual respect. Between the people you learn and struggle with, you will have a camaraderie and understanding of each other in a way that you don’t generally find in other types of interpersonal relationships. In Gilmore, MO martial arts, you challenge and get to know each other and foster long-lasting, quality friendships.
The sum of many invaluable benefits, martial arts is a powerful force on your mental and emotional health. Each of the listed benefits has its own indirect positive effects on your life. When you join the martial arts community with Gracie Barra, you may very well see measurable changes in your life such as healthier familial and romantic relationships, advances in your career, and a new bank of positive memories on which to look back. Martial arts is something that can be enjoyed by all ages, so you can potentially enjoy the ongoing benefits of martial arts for the rest of your life.
Martial Arts Near Gilmore, MO | Gracie Barra
Whether you are ready to make a major positive change in your life, looking for a hobby, or would like to incorporate more physical activity in your lifestyle, Gilmore, MO martial arts are perfect for you. Gracie Barra brings a unique Gilmore, MO martial arts experience that emphasizes critical skills and values from various martial arts, including Brazilian jiu jitsu, muay thai, kickboxing, judo, and more. For every age, every schedule, and every level of experience, Gracia Barra is the Gilmore, MO martial arts gym for you.
Don’t deny yourself the world of martial arts and its astounding benefits any longer. Try your first class for free to get a taste! Reach us online or call us at 636-544-3655 to learn more or to sign up for your first martial arts class today.