Law Enforcement Workout Saint Paul, MO | Training for Law Enforcement Near Saint Paul, MO | Gracie Barra O'Fallon

Law Enforcement Workout Saint Paul, MO

Law enforcement workout Saint Paul, MO. From learning enhanced mental and emotional well-being to fine-tuned control and restraint techniques, a growing number of agencies are turning to Gracie Barra O’Fallon for law enforcement workouts, as well as Brazilian Jiu-Jitsu training. These programs provide hands-on training for law enforcement officers, military members, paramedics, or anyone near Saint Paul, MO looking for a disciplined structure geared toward self-defense and tactics for safe de-escalation.

For more than 30 years, the Gracie Barra objective has been to create an arrest and control program that provides law enforcement agencies the optimal solution to assist officers in doing their jobs as safely as possible, while navigating the nation’s continuously advancing tactical, legal, and political environment. We meet with state and local agencies near Saint Paul, MO to adhere to the highest standards when it comes to providing tactical de-escalation and civilian safety via our law enforcement workout and training program near Saint Paul, MO.

For more information on our law enforcement workout or training regime, or to learn about any of our other programs near Saint Paul, MO, call Gracie Barra O’Fallon right now at 636-544-3655 or contact us online.

Our law enforcement workout and training programs near Saint Paul, MO are built to give personnel – regardless of their age, size, strength, or skill set – the capabilities to:

  • Quickly neutralize the threat
  • Retain control of their weapons
  • Achieve a positional advantage so they can utilize appropriate force

Law Enforcement Workout Near Saint Paul, MO: Does Your Program Work in Establishing Safety?

The law enforcement workout and Brazilian Jiu-Jitsu training at Gracie Barra O’Fallon leads to less injuries for both officers and civilians, reduces the amount of big-ticket lawsuits faced by law enforcement agencies, and assists in remedying eroded trust. Studies show it may be working. Many police departments that have incorporated BJJ training and law enforcement workouts into their units say they have sliced use-of-force incidents by almost half.

The Marietta, GA police department mandated weekly Brazilian Jiu-Jitsu training for all new hires in 2019, and then expanded the initiative to a total of 95 officers. Within the first year, the department reported a 23 percent drop in taser deployment and a 53 percent drop in substantial injuries to a suspect. Research also showed that officers who were training in Brazilian Jiu-Jitsu were 59 percent less likely to engage in the use of force. In St. Paul, MN, police use of force dropped 37 percent, injuries to suspects dropped 44 percent, and officer injuries dropped 25 percent.


Law Enforcement Workout Near Saint Paul, MO: How Does it Work?

Law enforcement is certainly not an easy profession. We get it. In fact, we hope to make it easier, by making physical encounters safer. On average, a law enforcement officer receives less than four hours of hands-on defensive tactics training per year. That is just not suffice. Gracie Barra O’Fallon offers a law enforcement workout, as well as a customized training program that furnishes agencies with concrete, consistent tactical reinforcement. Our program near Saint Paul, MO provides:

    • Mission Specific Tactics

Brazilian Jiu-Jitsu is one of the fastest growing martial arts, with over 2.9 million people across the globe actively participating in the sport. Yet, in many schools and gyms, the practice of the art is geared more toward competition rather than self-defense. Unless the art is adapted for law enforcement uses, there are many facets of BJJ that would not only be fruitless in law enforcement, but could potentially increase liability for the officer and the particular agency. That is why law enforcement agencies choose Gracie Barra O’Fallon. Our law enforcement workout methods and techniques are the most widely adopted BJJ-based defensive tactics program in the Saint Paul, MO area because every technique has been highly analyzed and specifically adapted for law enforcement application.

    • Sound Decision Making

We teach officers to make effective and efficient choices in the most challenging of situations, utilizing our law enforcement workout and training techniques. There is an “amygdala hijack” that happens when an officer experiences loss of control in a high-stress circumstance, at which point their ability to make effective choices comes into question. By teaching officers how to effectively and calmly manage physical encounters, they’re then able to keep firm hold of the cognitive function of their prefrontal cortex (PFC) so that they can make sound decisions even when dealing with the most stressful of situations.

    • Injury Reduction, On Both Sides of the Law

At numerous law enforcement agencies, defensive tactics training is done with a “fight club” mentality of only the strong survive. This not only leads to a higher rate of training injuries, but it discourages the officers who need the training the most, basically strong-arming them, showing up. The Gracie Barra O’Fallon law enforcement workouts and training systems near Saint Paul, MO are safe, productive, and encouraging for all officers in your department.

Call us today to learn more about our law enforcement workout near Saint Paul, MO at 636-544-3655 or connect with us online.

Along with our popular law enforcement workout near Saint Paul, MO, Gracie Barra O’Fallon offers the following to our Saint Paul, MO neighbors:



    • Community Trust Building

There is little that erodes trust in a community quicker than when law enforcement officers use force that is perceived as inhumane or excessive, particularly in circumstances where a lower level of force could have reasonably been used. Gracie Barra O’Fallon teaches methods that are humane in their use and gentle in their appearance near Saint Paul, MO, so much so that the chances that an officer uses force in a manner that would be considered excessive is drastically reduced. This is where the basis for a trust-building relationship with the community can be established.

    • De-escalation Culture

Above everything else, Gracie Barra O’Fallon teaches strategies and systems to diminish the intensity of each encounter, acquire voluntary compliance, and alleviate the need of an increased level of force. Once this culture of de-escalation has pervaded a department, the question is not “What is the top level of justifiable force for this encounter?” but, rather, “What is the lowest degree of force needed to safely and accurately neutralize the threat and/or take the subject into custody?”



Law Enforcement Workout Near Saint Paul, MO: What Are the Benefits?

Along with boosting officer and civilian safety through the use of non-violent control tactics, our law enforcement workout and BJJ training near Saint Paul, MO have proven to be substantial contributors to enhanced officer wellness and resiliency. The following are some of the benefits of the Gracie Barra O’Fallon way:

  • Improved resiliency – Because the art of BJJ explores every imaginable issue that a law enforcement officer could encounter in an altercation near Saint Paul, MO, it is considered one of the most beneficial activities they can engage in. One of the core teachings of BJJ is that every issue is a technique waiting to be discovered.
  • ”True” confidence – Many law enforcement officers obtain an inflated self-esteem only from the authority they hold as a police officer, also referred to as “uniform confidence. With law enforcement workouts and training at Gracie Barra O’Fallon, an officer enhances their ability to solve problems on the fly, overcome adversity, and deal with high-stress situations without relying on their service weapon. For many officers, obtaining this level of confidence not only allows them to be more calm, compassionate, and patient with the civilians they encounter on a daily basis, but also with their friends and families in Saint Paul, MO.
  • Physical fitness – The physical demands of law enforcement are indisputable, but many officers struggle finding the motivation to go to the gym. A unique characteristic of BJJ near Saint Paul, MO is that although the officers show up for the techniques and the mental boost the Gracie Barra O’Fallon structure furnishes, they get the advantage of probably the best full-body workout in the Saint Paul, MO area.
  • Stress relief – The extreme stress and traumatizing events experienced by officers on a daily basis can be too much for the average individual to deal with. The officers need a release, one that the Gracie Barra O’Fallon law enforcement workout and training program can provide near Saint Paul, MO. In fact, according to studies by the
    American Osteopathic Association, workout classes diminish stress by 26 percent and vastly boost your quality of life. This practice of consistently “letting it go” has proven to be highly effective at reducing stress and mitigating the effects of post traumatic stress disorder (PTSD) for law enforcement professionals, both near Saint Paul, MO and throughout the country.

Law Enforcement Workout Saint Paul, MO | Saint Paul, MO Law Enforcement Training | Gracie Barra O'Fallon

Reach Out Today For the Saint Paul, MO Area’s Top Law Enforcement Workout | Gracie Barra O’Fallon

Gracie Barra O’Fallon wants to offer a welcoming environment near Saint Paul, MO for law enforcement professionals, giving them the opportunity to join a gym with a customized workout and training program designed with them in mind. We stand up for the officers who serve and protect us throughout the Saint Paul, MO area.

Give us a call today at 636-544-3655 or contact us online for more information regarding the Gracie Barra O’Fallon law enforcement workout.