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Jiu Jitsu Gym Near Defiance, MO. The art of Brazilian Jiu Jitsu has been passed down from generation to generation. Jiu Jitsu tests your strength – physically, mentally, and spiritually, and helps you become an improved version of yourself. As a student of Gracie Barra’s Jiu Jitsu program, you’ll train daily, learn the ropes from elite BJJ fighters, and get into the best shape of your life.
If you are interested in learning Jiu Jitsu, and are looking for a Jiu Jitsu gym near Defiance, get in touch with our instructors, or check out a class in person today.
Brazilian Jiu Jitsu is a way of living. Grounded in essential values such as being healthy, mindfulness, and ongoing self-improvement, BJJ can transform your lifestyle. Gracie Barra’s jiu jitsu gym in Defiance, MO is warm and welcoming to athletes both young and old, whether you need an engaging activity for your kids or an exciting way to get in shape.
During your first class, our instructors will identify your strengths and weaknesses and help you define goals for your BJJ journey. Jiu Jitsu has extensive benefits, from losing weight to developing the tools needed to become a more improved version of yourself. However, to get the most out of your BJJ lessons, it’s crucial to learn from an elite instructor. Our BJJ instructors are seasoned martial artists that are committed to working with you, helping you build up your weaknesses, and achieve your goals.
If you want an activity that’ll whip you into shape or a stimulating after-school activity for your kids, BJJ might be a good fit. Our instructors will teach you fundamental jiu jitsu techniques, such as proper breathing and how to strike an opponent properly. But as your training continues, our instructors will teach you how to expand on these fundamental techniques, handle more difficult moves, and define your own style of jiu jitsu.
Gracie Barra’s Jiu Jitsu Gym near Defiance provides the following classes:
If you’re ready to focus on self-improvement, our jiu jitsu classes in Defiance are the perfect solution. Jiu Jitsu teaches you to find your center, work towards ongoing self-improvement and trust your capabilities. If you are ready to learn jiu jitsu in Defiance, call (636) 544-3655 to book a lesson, or get more information on other martial arts programs at Gracie Barra.
6278 Ronald Reagan Dr,
Lake St Louis, MO 63367
Monday: 6-7:30am, 11am-9pm
Tuesday: 6-7:30am, 11am-9pm
Wednesday: 6-7:30am, 11am-9pm
Thursday: 6-7:30am, 11am-9pm
Friday: 6-7:30am, 11am-8pm
Saturday: 10am-2pm
Sunday: Closed