Brazilian Jiu-Jitsu Saint Peters, MO

Brazilian Jiu-Jitsu Saint Peters, MO. Brazilian Jiu-Jitsu starts and ends at Gracie Barra O’Fallon. Gracie Barra is the leading Brazilian Jiu-Jitsu organization in the world, with over 900 schools spread across the globe and 400 in North America. We teach principles, philosophies, and fundamentals of the world’s finest martial arts in our convenient and accessible gym near Saint Peters, MO.

Our Brazilian Jiu-Jitsu classes are designed to be inclusive, engaging, fun, and to help you grow as an individual and martial artist in Saint Peters, MO. Are you ready to challenge yourself like you never have before? Are you prepared for the most complete full-body workout in the Saint Peters, MO area? If so, call Gracie Barra O’Fallon as soon as possible at 636-544-3655 or contact us online.

Brazilian Jiu-Jitsu is more than just a sport or form of martial arts at Gracie Barra O’Fallon – it’s a lifestyle that will alter your complete outlook in Saint Peters, MO. Brazilian Jiu-Jitsu is ideal for beginners in Saint Peters, MO, a great workout – burning up to 1,000 calories every 60 minutes – and consistently considered the de facto martial art for self-defense.

Does Brazilian Jiu-Jitsu at Gracie Barra O’Fallon Really Provide a Complete Workout Near Saint Peters, MO?

A good workout near Saint Peters, MO should build more than muscle. It should also develop discipline, confidence, and knowledge, which is why Brazilian Jiu-Jitsu training at Gracie Barra O’Fallon is the perfect alternative to a Saint Peters, MO gym workout. We instill the philosophy – the “way of life” – of our namesake Carlos Gracie in our students. It shows them ways to a healthier lifestyle and the most efficient use of spiritual, mental, and physical strength.

People like being able to work multiple parts of the physique at once in Saint Peters, MO, along with the mental advantages of Brazilian Jiu-Jitsu. When you train Brazilian Jiu-Jitsu at Gracie Barra O’Fallon, every day is core day… and arm day… and leg day. Brazilian Jiu-Jitsu calls for the use of basically every muscle in your body, as you progress through a wide range of movement. You will:

Learn more about the Brazilian Jiu-Jitsu lifestyle at Gracie Barra O’Fallon. Give us a call now at 636-544-3655 or reach out to us online.

In addition to our popular Saint Peters, MO Brazilian Jiu-Jitsu classes, Gracie Barra O’Fallon provides the following for our Saint Peters, MO neighbors:

What Are the Benefits of Saint Peters, MO Brazilian Jiu-Jitsu at Gracie Barra O’Fallon?

While most physical improvements are obvious, it is frequently the results you cannot notice that make the most consequential adaptation in your life. Several advantages of training in Brazilian Jiu-Jitsu at Gracie Barra O’Fallon include:

Self-Defense

According to the most recent research, a 2020 report by Statista, there were more than 921,000 reported cases of aggravated assault in the United States, and Missouri had 542.7 reported cases of aggravated assault per 100,000 residents in 2020. If you’re attacked or feel threatened, do you know how to defend yourself in Saint Peters, MO? Brazilian Jiu-Jitsu at Gracie Barra O’Fallon shows you how to hone your self-defense skills so that you will stay safe and feel confident in your ability to protect yourself. One of the best things about Brazilian Jiu-Jitsu is that it does not rely on lunging, punching, or kicking the way many other styles of martial arts do. Instead of learning how to strike down a larger, stronger attacker, training Brazilian Jiu-Jitsu will teach you how to close the distance and control them. This is especially advantageous for women students. Research from the University of Oregon say that women who complete a self-defense course are at least 50-60 percent less likely to be attacked.

Many police officers and departments use the effective self-defense strategies taught in Brazilian Jiu-Jitsu as field training tools. Give Gracie Barra O’Fallon a call at 636-544-3655 or reach out to us for more information.

Improved Overall Health

Many people turn to Brazilian Jiu-Jitsu at Gracie Barra Collinsville as a form of physical fitness. You want to look better, fit into smaller clothes, or just get ripped – all of which are reachable goals. But many Saint Peters, MO students overlook the overall health advantages of the art, such as:

Improved heart health
Improved sleep
Increased endorphin production
Reduced risk of diabetes
Lower cholesterol levels
Improved respiratory system functioning

Weight Loss

If you are hoping to shed some extra body fat and lose weight, Brazilian Jiu-Jitsu classes at Gracie Barra O’Fallon are a great beginning. On top of the calorie burning from the constant drilling and repetitive practice, Brazilian Jiu-Jitsu offers a pinpoint, technical aspect to mastering moves. It’s almost choreographic. Students get into a routine, a flow of methods, transitions, and submissions, fine-tuning themselves into fighters.

Increased Strength

When you make Brazilian Jiu-Jitsu part of your life at Gracie Barra O’Fallon you will quickly become stronger physically and mentally in Saint Peters, MO. Building muscle is a piece of the procedure, particularly when you train regularly. Not only will you build strength through training, you will also notice a significant improvement in your muscle tone. Much of Brazilian Jiu-Jitsu training involves grappling, which works all your muscles. Our Saint Peters, MO students also see immediate enhancements to their flexibility. This aids in giving them more freedom to maneuver their muscles in ways they were never able to before they started Brazilian Jiu-Jitsu training.

Boosted Focus

After a bad day at work or school in Saint Peters, MO, many students turn to our O’Fallon gym to work things out. After all, Brazilian Jiu-Jitsu acts as a great stress reliever, bringing you an inner peace that focuses on the bigger picture. Our mental state profoundly impacts our choices, behaviors, habits, and quality of life. Physical activity triggers your body to release endorphins, lowering the risks of premature death, in addition to dopamine, norepinephrine, and serotonin and alleviates the negative effects of stress on the body.

Brazilian Jiu-Jitsu O’Fallon | O’Fallon Martial Arts | Gracie Barra O’Fallon

Train in the Best Brazilian Jiu-Jitsu Gym Near Saint Peters, MO | Gracie Barra O’Fallon

Brazilian Jiu-Jitsu at Gracie Barra O’Fallon will change your life in Saint Peters, MO. Forever. Our classes are great ways to improve your body, mind, and spirit. Our knowledgeable instructors provide a welcoming, family-friendly environment, one that promotes development and camaraderie. We forbid hostility, bullying, or intimidation.

Give us a call today at 636-544-3655 or reach out to us online to start your Brazilian Jiu-Jitsu trek and join our family at Gracie Barra O’Fallon.

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