Brazilian Jiu-Jitsu Wentzville, MO

Brazilian Jiu-Jitsu Wentzville, MO. Brazilian Jiu-Jitsu starts and ends at Gracie Barra O’Fallon. Gracie Barra is the leading Brazilian Jiu-Jitsu organization in the world, with over 900 schools spread across the globe and 400 in North America. We teach fundamentals, philosophies, and principles of the world’s finest martial arts in our convenient and accessible gym near Wentzville, MO.

Our Brazilian Jiu-Jitsu classes are designed to be inclusive, engaging, fun, and to help you grow as an individual and martial artist in Wentzville, MO. Are you ready to challenge yourself like you never have before? Are you ready for the most complete full-body workout anywhere near Wentzville, MO? If so, call Gracie Barra O’Fallon as soon as possible at 636-544-3655 or reach out to us online.

Brazilian Jiu-Jitsu is more than just a sport or form of martial arts at Gracie Barra O’Fallon – it’s a lifestyle that will change your entire outlook in Wentzville, MO. Brazilian Jiu-Jitsu is ideal for beginners in Wentzville, MO, an ideal workout – burning up to 1,000 calories every 60 minutes – and consistently considered the best martial art for self-defense.

Does Brazilian Jiu-Jitsu at Gracie Barra O’Fallon Really Provide a Complete Workout Near Wentzville, MO?

A good workout should be so much more than building or toning muscle. It should exercise your mind in Wentzville, MO, too. Brazilian Jiu-Jitsu training at Gracie Barra O’Fallon is the perfect alternative to a Wentzville, MO gym workout, developing discipline, confidence, and knowledge. We instill the philosophy – the “way of life” – of our namesake Carlos Gracie in our students. It prepares them for life in Wentzville, MO, showing them ways to a healthier lifestyle and the most efficient use of physical, mental, and spiritual.

In addition to the mental advantages of Brazilian Jiu-Jitsu, people like having the ability to work numerous parts of the body simultaneously in Wentzville, MO. When you train Brazilian Jiu-Jitsu at Gracie Barra O’Fallon, every day is leg day… and arm day… and core day. Brazilian Jiu-Jitsu calls for the utilization of basically every muscle in your body, as you progress through a wide range of movement. You will:

Learn more about the Brazilian Jiu-Jitsu lifestyle at Gracie Barra O’Fallon. Give us a call today at 636-544-3655 or reach out to us online.

In addition to our popular Wentzville, MO Brazilian Jiu-Jitsu classes, Gracie Barra O’Fallon provides the following for our Wentzville, MO neighbors:

What Are the Advantages of Wentzville, MO Brazilian Jiu-Jitsu at Gracie Barra O’Fallon?

While most physical improvements are obvious, it is frequently the results you cannot see that make the most consequential adaptation in your life. Some of the advantages of training in Brazilian Jiu-Jitsu at Gracie Barra O’Fallon are:

Self-Defense

According to the most recent research, a 2020 report by Statista, there were more than 921,000 reported cases of aggravated assault in the U.S., and Missouri had 542.7 reported cases of aggravated assault per 100,000 residents in 2020. If you’re attacked or feel threatened, do you know how to defend yourself in Wentzville, MO? Brazilian Jiu-Jitsu at Gracie Barra O’Fallon shows you how to sharpen your self-defense skills so that you will feel confident and stay safe in your ability to protect yourself. One of the best things about Brazilian Jiu-Jitsu is that it does not rely on lunging, punching, or kicking the way most forms of martial arts do. Instead of learning how to strike down a stronger, larger attacker, training Brazilian Jiu-Jitsu will teach you how to close the distance and control them. This is particularly advantageous for women students. Studies from the University of Oregon show that women who complete a self-defense class are at least 50-60 percent less likely to be attacked.

The self-defense strategies taught in Brazilian Jiu-Jitsu are so effective that many police officers and departments use them as training tools. Call Gracie Barra O’Fallon at 636-544-3655 or contact us for more information.

Improved Overall Health

Many people turn to Brazilian Jiu-Jitsu at Gracie Barra Collinsville as their only form of physical fitness. You hope to fit into smaller clothes, look better, or just get ripped – all of which are great goals. But many individuals look past the overall health advantages of the art, such as:

Improved heart health
Improved sleep
Increased endorphin production
Reduced risk of diabetes
Lower cholesterol levels
Improved respiratory system functioning

Weight Loss

If you are looking to shed some extra body fat and lose weight, Brazilian Jiu-Jitsu classes at Gracie Barra O’Fallon are a great start. On top of the calorie burning from the repetitive practice and constant drilling, Brazilian Jiu-Jitsu offers a pinpoint, technical aspect to mastering moves. It’s almost choreographic. Students get into a routine, a flow of techniques, submissions, and transitions, fine-tuning themselves into fighters.

Increased Strength

You will quickly become stronger mentally and physically in Wentzville, MO, when you make Brazilian Jiu-Jitsu part of your life at Gracie Barra O’Fallon. Building muscle is a piece of the process, particularly when you train consistently. Not only will you build strength through training, you will also notice a significant improvement in your muscle tone. Much of Brazilian Jiu-Jitsu training involves grappling, which works all your muscles. Our Wentzville, MO students also see immediate enhancements to their flexibility. This helps give them more freedom to move their muscles in ways they were never able to before they started Brazilian Jiu-Jitsu training.

Increased Focus

Many students walk into the O’Fallon gym after a bad day at work or school in Wentzville, MO. After all, Brazilian Jiu-Jitsu acts as a great stress reliever, delivering an inner peace that focuses on the bigger picture. Our mental state profoundly impacts our choices, behaviors, habits, and quality of life. Physical activity prompts your body to release endorphins, reducing the risks of premature death, as well as dopamine, norepinephrine, and serotonin and alleviates the negative effects of stress on the body.

Brazilian Jiu-Jitsu O’Fallon | O’Fallon Martial Arts | Gracie Barra O’Fallon

Train in the Best Brazilian Jiu-Jitsu Gym Near Wentzville, MO | Gracie Barra O’Fallon

Brazilian Jiu-Jitsu at Gracie Barra O’Fallon will alter your life in Wentzville, MO. Forever. Our classes are great ways to improve your mind, body, and spirit. Our experienced staff provides a welcoming, family-friendly environment, one that promotes camaraderie and development. We do not allow hostility, bullying, or intimidation.

Give us a call now at 636-544-3655 or reach out to us online to start your Brazilian Jiu-Jitsu journey and join the Gracie Barra O’Fallon family.

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