Brazilian Jiu-Jitsu Saint Paul, MO

Brazilian Jiu-Jitsu Saint Paul, MO. Brazilian Jiu-Jitsu starts and ends at Gracie Barra O’Fallon. Gracie Barra is the leading Brazilian Jiu-Jitsu organization in the world, with over 900 schools worldwide and 400 in North America. We teach fundamentals, philosophies, and principles of the world’s best martial arts in our convenient and accessible gym near Saint Paul, MO.

Our Brazilian Jiu-Jitsu classes are designed to be fun, engaging, inclusive, and to help you grow as an individual and martial artist in Saint Paul, MO. Are you ready to push yourself like you never have before? Are you ready for the best full-body workout in the Saint Paul, MO area? If so, call Gracie Barra O’Fallon now at 636-544-3655 or contact us online.

At Gracie Barra O’Fallon, Brazilian Jiu-Jitsu is more than just a sport or form of martial arts – it’s a lifestyle that will alter your complete outlook in Saint Paul, MO. Brazilian Jiu-Jitsu is ideal for beginners in Saint Paul, MO, a great workout – burning up to 1,000 calories per hour – and consistently considered the best martial art for self-defense.

Does Brazilian Jiu-Jitsu at Gracie Barra O’Fallon Really Provide a Complete Workout Near Saint Paul, MO?

A good workout should be so much more than building or toning muscle. It should exercise your mind in Saint Paul, MO, too. Brazilian Jiu-Jitsu training at Gracie Barra O’Fallon is the perfect alternative to a Saint Paul, MO gym workout, developing knowledge, confidence, and discipline. We instill the mindset – the “way of life” – of our namesake Carlos Gracie in our students. It shows them paths to a healthier lifestyle and the most effective use of physical, mental, and spiritual strength.

In addition to the mental advantages of Brazilian Jiu-Jitsu, people enjoy having the ability to work multiple parts of the physique simultaneously in Saint Paul, MO. When you train Brazilian Jiu-Jitsu at Gracie Barra O’Fallon, every day is core day… and arm day… and leg day. Brazilian Jiu-Jitsu requires the use of essentially every muscle in your body, as you go through a wide array of movement. You will:

Find out more about the Brazilian Jiu-Jitsu lifestyle at Gracie Barra O’Fallon. Call us today at 636-544-3655 or reach out to us online.

In addition to our popular Saint Paul, MO Brazilian Jiu-Jitsu classes, Gracie Barra O’Fallon provides the following for our Saint Paul, MO neighbors:

What Are the Benefits of Saint Paul, MO Brazilian Jiu-Jitsu at Gracie Barra O’Fallon?

While the majority of physical enhancements are obvious, it is frequently the results you can’t notice that make the most consequential change in your life. Several advantages of training in Brazilian Jiu-Jitsu at Gracie Barra O’Fallon include:

Self-Defense

According to the most recent studies, a 2020 report by Statista, there were over 921,000 reported cases of aggravated assault in the United States, and Missouri had 542.7 reported cases of aggravated assault per 100,000 residents in 2020. If you are attacked or feel threatened, do you know how to defend yourself in Saint Paul, MO? Brazilian Jiu-Jitsu at Gracie Barra O’Fallon shows you how to hone your self-defense skills so that you will stay safe and feel confident in your ability to protect yourself. One of the best things about Brazilian Jiu-Jitsu is that it doesn’t rely on kicking, punching, or lunging the way most forms of martial arts do. Rather than learning how to strike down a larger, stronger attacker, training Brazilian Jiu-Jitsu will teach you how to close the distance and control them. This is particularly advantageous for women students. Studies from the University of Oregon say that women who complete a self-defense class are approximately 50-60 percent less likely to be attacked.

Many police officers and departments use the effective self-defense strategies taught in Brazilian Jiu-Jitsu as field training tools. Give Gracie Barra O’Fallon a call at 636-544-3655 or reach out to us for more information.

Improved Overall Health

Many people turn to Brazilian Jiu-Jitsu at Gracie Barra Collinsville as a form of physical fitness. You hope to fit into smaller clothes, look better, or just get ripped – all of which are attainable goals. But many individuals overlook the overall health benefits of the art, such as:

Improved heart health
Improved sleep
Increased endorphin production
Reduced risk of diabetes
Lower cholesterol levels
Improved respiratory system functioning

Weight Loss

If you are looking to shed some extra body fat and lose weight, Brazilian Jiu-Jitsu classes at Gracie Barra O’Fallon are a great start. On top of the calorie burning from the repetitive practice and constant drilling, Brazilian Jiu-Jitsu offers a precise, technical facet to mastering moves. It’s almost choreographic. Students get into a flow, a routine of methods, transitions, and submissions, fine-tuning themselves into fighters.

Boosted Strength

You will quickly become stronger physically and mentally in Saint Paul, MO, when you make Brazilian Jiu-Jitsu part of your life at Gracie Barra O’Fallon. Building muscle is part of the process, particularly when you train consistently. Not only will you build strength through training, you will also notice a significant improvement in your muscle tone. Much of Brazilian Jiu-Jitsu training involves grappling, which works all your muscles. Our Saint Paul, MO students also see immediate enhancements to their flexibility. This helps give them more leeway to maneuver their muscles in ways they were never able to before they started Brazilian Jiu-Jitsu training.

Increased Focus

Many students walk into the O’Fallon gym after a bad day at work or school in Saint Paul, MO. Brazilian Jiu-Jitsu acts as a great stress reliever, bringing you an inner peace that focuses on the big picture. Our mental state majorly impacts our habits, behaviors, choices, and quality of life. Physical activity prompts your body to release endorphins, lowering the risks of premature death, as well as norepinephrine, dopamine, and serotonin and mitigates the negative effects of stress on the body.

Brazilian Jiu-Jitsu O’Fallon | O’Fallon Martial Arts | Gracie Barra O’Fallon

Train in the Best Brazilian Jiu-Jitsu Gym Near Saint Paul, MO | Gracie Barra O’Fallon

Brazilian Jiu-Jitsu at Gracie Barra O’Fallon will alter your life in Saint Paul, MO. Forever. Our classes are great ways to improve your mind, body, and spirit. Our experienced instructors provide a welcoming environment, one that promotes camaraderie and development. We forbid intimidation, bullying, or hostility.

Call us now at 636-544-3655 or reach out to us online to begin your Brazilian Jiu-Jitsu journey and join our family at Gracie Barra O’Fallon.

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