Brazilian Jiu-Jitsu Saint Charles, MO

Brazilian Jiu-Jitsu Saint Charles, MO. Brazilian Jiu-Jitsu starts and ends at Gracie Barra O’Fallon. Gracie Barra is the premier Brazilian Jiu-Jitsu organization in the world, with over 900 schools worldwide and 400 in North America. We teach fundamentals, philosophies, and principles of the world’s finest martial arts in our convenient and accessible gym near Saint Charles, MO.

Our Brazilian Jiu-Jitsu classes are designed to be inclusive, engaging, fun, and to help you grow as an individual and martial artist in Saint Charles, MO. Are you ready to challenge yourself like you never have before? Are you set for the most complete full-body workout in the Saint Charles, MO area? If so, call Gracie Barra O’Fallon now at 636-544-3655 or reach out to us online.

Brazilian Jiu-Jitsu is more than just a sport or form of martial arts at Gracie Barra O’Fallon – it’s a lifestyle that will alter your entire outlook in Saint Charles, MO. Brazilian Jiu-Jitsu is ideal for beginners in Saint Charles, MO, an ideal workout – burning up to 1,000 calories every 60 minutes – and consistently thought of as the de facto martial art for self-defense.

Does Brazilian Jiu-Jitsu at Gracie Barra O’Fallon Really Provide a Complete Workout Near Saint Charles, MO?

A good workout near Saint Charles, MO should build more than muscle. It should also develop knowledge, confidence, and discipline, which is why Brazilian Jiu-Jitsu training at Gracie Barra O’Fallon is the perfect alternative to a Saint Charles, MO gym workout. We instill the philosophy – the “way of life” – of our namesake Carlos Gracie in our students. It prepares them for life in Saint Charles, MO, showing them ways to a healthier lifestyle and the most effective use of spiritual, mental, and physical.

In addition to the mental advantages of Brazilian Jiu-Jitsu, people enjoy having the ability to work multiple areas of the body simultaneously in Saint Charles, MO. When you train Brazilian Jiu-Jitsu at Gracie Barra O’Fallon, every day is core day… and arm day… and leg day. Brazilian Jiu-Jitsu calls for the utilization of basically every muscle in your body, as you progress through a wide array of movement. You will:

Find out more about the Brazilian Jiu-Jitsu lifestyle at Gracie Barra O’Fallon. Call us today at 636-544-3655 or reach out to us online.

Along with our popular Saint Charles, MO Brazilian Jiu-Jitsu classes, Gracie Barra O’Fallon provides the following for our Saint Charles, MO neighbors:

What Are the Benefits of Saint Charles, MO Brazilian Jiu-Jitsu at Gracie Barra O’Fallon?

While most physical improvements are clearcut, it is frequently the results you cannot notice that make the most significant adaptation in your life. Several advantages of training in Brazilian Jiu-Jitsu at Gracie Barra O’Fallon are:

Self-Defense

According to the most recent studies, a 2020 report by Statista, there were over 921,000 reported cases of aggravated assault in the U.S., and Missouri had 542.7 reported cases of aggravated assault per 100,000 residents in 2020. If you are attacked or feel threatened, do you know how to defend yourself in Saint Charles, MO? Brazilian Jiu-Jitsu at Gracie Barra O’Fallon teaches you how to sharpen your self-defense skills so that you will stay safe and feel confident in your ability to protect yourself. One of the best things about Brazilian Jiu-Jitsu is that it doesn’t rely on kicking, punching, or lunging the way many other forms of martial arts do. Instead of learning how to strike down a larger, stronger attacker, training Brazilian Jiu-Jitsu will teach you how to close the distance and control them. This is particularly advantageous for women students. Studies from the University of Oregon say that women who enroll in a self-defense course are approximately 50-60 percent less likely to be attacked.

Many police officers and departments use the effective self-defense strategies taught in Brazilian Jiu-Jitsu as field training tools. Call Gracie Barra O’Fallon at 636-544-3655 or reach out to us for more information.

Improved Overall Health

Many people turn to Brazilian Jiu-Jitsu at Gracie Barra Collinsville as their only form of physical fitness. You want to look better, fit into smaller clothes, or just get ripped – all of which are attainable goals. But many Saint Charles, MO students look past the overall health benefits of the art, including:

Improved heart health
Improved sleep
Increased endorphin production
Reduced risk of diabetes
Lower cholesterol levels
Improved respiratory system functioning

Weight Loss

If you are looking to shed some extra body fat and lose weight, Brazilian Jiu-Jitsu classes at Gracie Barra O’Fallon are a great beginning. In addition to the calorie burning from the repetitive practice and constant drilling, Brazilian Jiu-Jitsu provides a pinpoint, technical aspect to mastering moves. It’s nearly choreographic. Students get into a routine, a flow of techniques, submissions, and transitions, fine-tuning themselves into fighters.

Boosted Strength

You will quickly become stronger physically and mentally in Saint Charles, MO, when you make Brazilian Jiu-Jitsu part of your life at Gracie Barra O’Fallon. Building muscle is a piece of the procedure, particularly when you train regularly. Not only will you build strength through training, you will also notice a significant improvement in your muscle tone. Much of Brazilian Jiu-Jitsu training involves grappling, which works all your muscles. Our Saint Charles, MO students also see immediate enhancements to their flexibility. This helps give them more leeway to move their muscles in ways they were never able to before they started Brazilian Jiu-Jitsu training.

Increased Focus

After a bad day at work or school in Saint Charles, MO, many students turn to our O’Fallon gym to work things out. Brazilian Jiu-Jitsu acts as a great stress reliever, delivering an inner peace that centers on the bigger picture. Our mental state majorly impacts our habits, behaviors, choices, and quality of life. Physical activity prompts your body to release endorphins, lowering the risks of premature death, as well as norepinephrine, dopamine, and serotonin and alleviates the negative effects of stress on the body.

Brazilian Jiu-Jitsu O’Fallon | O’Fallon Martial Arts | Gracie Barra O’Fallon

Train in the Best Brazilian Jiu-Jitsu Gym Near Saint Charles, MO | Gracie Barra O’Fallon

Brazilian Jiu-Jitsu at Gracie Barra O’Fallon will alter your life in Saint Charles, MO. Forever. Our classes are great ways to improve your mind, body, and spirit. Our experienced staff provides a welcoming, family-friendly environment, one that promotes development and camaraderie. We do not permit intimidation, bullying, or hostility.

Call us today at 636-544-3655 or reach out to us online to begin your Brazilian Jiu-Jitsu trek and join our family at Gracie Barra O’Fallon.

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