Brazilian Jiu-Jitsu New Melle, MO

Brazilian Jiu-Jitsu New Melle, MO. Brazilian Jiu-Jitsu starts and ends at Gracie Barra O’Fallon. Gracie Barra is the premier Brazilian Jiu-Jitsu organization in the world, with over 900 schools worldwide and 400 in North America. We teach fundamentals, philosophies, and principles of the world’s finest martial arts in our convenient and accessible gym near New Melle, MO.

Our Brazilian Jiu-Jitsu classes are designed to be inclusive, engaging, fun, and to help you grow as an individual and martial artist in New Melle, MO. Are you ready to push yourself like you never have before? Are you set for the best full-body workout anywhere near New Melle, MO? If so, call Gracie Barra O’Fallon now at 636-544-3655 or reach out to us online.

At Gracie Barra O’Fallon, Brazilian Jiu-Jitsu is more than simply a sport or form of martial arts – it’s a lifestyle that will alter your complete outlook in New Melle, MO. Brazilian Jiu-Jitsu is ideal for beginners in New Melle, MO, a great workout – burning up to 1,000 calories per hour – and consistently considered the best martial art for self-defense.

Does Brazilian Jiu-Jitsu at Gracie Barra O’Fallon Really Provide a Complete Workout Near New Melle, MO?

A good workout near New Melle, MO should build more than muscle. It should also develop discipline, confidence, and knowledge, which is why Brazilian Jiu-Jitsu training at Gracie Barra O’Fallon is the perfect alternative to a New Melle, MO gym workout. We instill the mindset – the “way of life” – of our namesake Carlos Gracie in our students. It shows them paths to a healthier lifestyle and the most effective use of spiritual, mental, and physical strength.

Students like being able to work numerous areas of the physique at once in New Melle, MO, along with the mental benefits of Brazilian Jiu-Jitsu. When you train Brazilian Jiu-Jitsu at Gracie Barra O’Fallon, every day is leg day… and arm day… and core day. Brazilian Jiu-Jitsu calls for the utilization of essentially every muscle in your body, as you progress through a wide range of movement. You will:

Learn more about the Brazilian Jiu-Jitsu lifestyle at Gracie Barra O’Fallon. Give us a call now at 636-544-3655 or contact us online.

In addition to our popular New Melle, MO Brazilian Jiu-Jitsu classes, Gracie Barra O’Fallon provides the following for our New Melle, MO neighbors:

What Are the Advantages of New Melle, MO Brazilian Jiu-Jitsu at Gracie Barra O’Fallon?

While most physical improvements are clearcut, it’s frequently the results you can’t see that make the most significant adaptation in your life. Some of the benefits of training in Brazilian Jiu-Jitsu at Gracie Barra O’Fallon are:

Self-Defense

According to the most recent research, a 2020 report by Statista, there were over 921,000 reported cases of aggravated assault in the United States, and Missouri had 542.7 reported cases of aggravated assault per 100,000 residents in 2020. Do you know how to defend yourself in New Melle, MO, if you’re attacked or feel threatened? Brazilian Jiu-Jitsu at Gracie Barra O’Fallon teaches you how to hone your self-defense skills in order for you to feel confident and stay safe in your ability to protect yourself. One of the best things about Brazilian Jiu-Jitsu is that it doesn’t rely on kicking, punching, or lunging the way many other forms of martial arts do. Instead of learning how to strike down a larger, stronger attacker, training Brazilian Jiu-Jitsu will teach you how to close the distance and control them. This is particularly advantageous for women students. Studies from the University of Oregon say that women who enroll in a self-defense class are at least 50-60 percent less likely to be attacked.

The self-defense strategies taught in Brazilian Jiu-Jitsu are so effective that many police officers and departments use them as training tools. Give Gracie Barra O’Fallon a call at 636-544-3655 or reach out to us for more information.

Improved Overall Health

Many New Melle, MO residents turn to Brazilian Jiu-Jitsu at Gracie Barra Collinsville as their only form of physical fitness. You want to look better, fit into smaller clothes, or just get ripped – all of which are attainable goals. But many individuals overlook the overall health benefits of the art, such as:

Improved heart health
Improved sleep
Increased endorphin production
Reduced risk of diabetes
Lower cholesterol levels
Improved respiratory system functioning

Weight Loss

If you are looking to shed some extra body fat and lose weight, Brazilian Jiu-Jitsu classes at Gracie Barra O’Fallon are a great start. On top of the calorie burning from the repetitive practice and constant drilling, Brazilian Jiu-Jitsu provides a precise, technical aspect to mastering moves. It’s almost choreographic. Students get into a routine, a flow of techniques, transitions, and submissions, fine-tuning themselves into fighters.

Increased Strength

You will quickly become stronger mentally and physically in New Melle, MO, when you make Brazilian Jiu-Jitsu part of your life at Gracie Barra O’Fallon. Building muscle is a piece of the procedure, especially when you train regularly. Not only will you build strength through training, you will also notice a significant improvement in your muscle tone. Much of Brazilian Jiu-Jitsu training involves grappling, which works all your muscles. Our New Melle, MO students also see immediate enhancements to their flexibility. This helps give them more leeway to move their muscles in ways they were never able to prior to starting Brazilian Jiu-Jitsu training.

Increased Focus

After a bad day at work or school in New Melle, MO, many students turn to our O’Fallon gym to work things out. Brazilian Jiu-Jitsu acts as a great stress reliever, delivering an inner peace that focuses on the big picture. Our mental state majorly impacts our habits, behaviors, choices, and quality of life. Physical activity prompts your body to release endorphins, reducing the risks of premature death, in addition to dopamine, norepinephrine, and serotonin and mitigates the negative effects of stress on the body.

Brazilian Jiu-Jitsu O’Fallon | O’Fallon Martial Arts | Gracie Barra O’Fallon

Train in the Best Brazilian Jiu-Jitsu Gym Near New Melle, MO | Gracie Barra O’Fallon

Brazilian Jiu-Jitsu at Gracie Barra O’Fallon will alter your lifestyle in New Melle, MO. Forever. Our classes are great ways to improve your body, mind, and spirit. Our knowledgeable staff provides a welcoming, family-friendly environment, one that promotes camaraderie and development. We forbid hostility, bullying, or intimidation.

Give us a call now at 636-544-3655 or contact us online to begin your Brazilian Jiu-Jitsu trek and join the Gracie Barra O’Fallon family.

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