Brazilian Jiu-Jitsu Lake St. Louis, MO

Brazilian Jiu-Jitsu Lake St. Louis, MO. Brazilian Jiu-Jitsu starts and ends at Gracie Barra O’Fallon. Gracie Barra is the premier Brazilian Jiu-Jitsu organization in the world, with over 900 schools worldwide and 400 in North America. We teach principles, philosophies, and fundamentals of the world’s best martial arts in our convenient and accessible gym near you in Lake St. Louis, MO.

Our Brazilian Jiu-Jitsu classes are designed to be inclusive, engaging, fun, and to help you grow as an individual and martial artist in Lake St. Louis, MO. Are you ready to push yourself like you never have before? Are you set for the best full-body workout in the Lake St. Louis, MO area? If so, call Gracie Barra O’Fallon now at 636-544-3655 or reach out to us online.

Brazilian Jiu-Jitsu is more than just a sport or form of martial arts at Gracie Barra O’Fallon – it’s a lifestyle that will change your entire outlook in Lake St. Louis, MO. Brazilian Jiu-Jitsu is ideal for beginners in Lake St. Louis, MO, an ideal workout – burning up to 1,000 calories every 60 minutes – and often thought of as the de facto martial art for self-defense.

Does Brazilian Jiu-Jitsu at Gracie Barra O’Fallon Really Provide a Complete Workout Near Lake St. Louis, MO?

A good workout near Lake St. Louis, MO should build more than muscle. It should also develop discipline, confidence, and knowledge, which is why Brazilian Jiu-Jitsu training at Gracie Barra O’Fallon is the perfect alternative to a Lake St. Louis, MO gym workout. We instill the mindset – the “way of life” – of our namesake Carlos Gracie in our students. It prepares them for life in Lake St. Louis, MO, showing them paths to a healthier lifestyle and the most efficient use of spiritual, mental, and physical.

Students enjoy being able to work multiple parts of the physique at once in Lake St. Louis, MO, along with the mental advantages of Brazilian Jiu-Jitsu. When you train Brazilian Jiu-Jitsu at Gracie Barra O’Fallon, every day is leg day… and arm day… and core day. Brazilian Jiu-Jitsu calls for the use of basically every muscle in your body, as you progress through a wide range of movement. You will:

Learn more about the Brazilian Jiu-Jitsu lifestyle at Gracie Barra O’Fallon. Call us now at 636-544-3655 or contact us online.

Along with our popular Lake St. Louis, MO Brazilian Jiu-Jitsu classes, Gracie Barra O’Fallon provides the following for our Lake St. Louis, MO neighbors:

What Are the Advantages of Lake St. Louis, MO Brazilian Jiu-Jitsu at Gracie Barra O’Fallon?

While the majority of physical enhancements are clearcut, it’s frequently the results you cannot see that make the most significant adaptation in your life. Several benefits of training in Brazilian Jiu-Jitsu at Gracie Barra O’Fallon are:

Self-Defense

According to the most recent studies, a 2020 report by Statista, there were more than 921,000 reported cases of aggravated assault in the United States, and Missouri had 542.7 reported cases of aggravated assault per 100,000 residents in 2020. Do you know how to defend yourself in Lake St. Louis, MO, if you’re attacked or feel threatened? Brazilian Jiu-Jitsu at Gracie Barra O’Fallon teaches you how to hone your self-defense skills so that you will feel confident and stay safe in your ability to protect yourself. One of the best things about Brazilian Jiu-Jitsu is that it does not rely on lunging, punching, or kicking the way most forms of martial arts do. Instead of learning how to strike down a stronger, larger attacker, training Brazilian Jiu-Jitsu teaches you how to close the distance and control them. This is particularly beneficial for women students. Research from the University of Oregon say that women who enroll in a self-defense class are approximately 50-60 percent less likely to be attacked.

The self-defense strategies taught in Brazilian Jiu-Jitsu are so effective that many police officers and departments use them as training tools. Call Gracie Barra O’Fallon at 636-544-3655 or reach out to us for more information.

Improved Overall Health

Many Lake St. Louis, MO residents turn to Brazilian Jiu-Jitsu at Gracie Barra Collinsville as their only form of physical fitness. You want to look better, fit into smaller clothes, or just get ripped – all of which are attainable goals. But many Lake St. Louis, MO students look past the overall health benefits of the art, like:

Improved heart health
Improved sleep
Increased endorphin production
Reduced risk of diabetes
Lower cholesterol levels
Improved respiratory system functioning

Weight Loss

If you are looking to lose weight and shed some extra body fat, Brazilian Jiu-Jitsu classes at Gracie Barra O’Fallon are a great start. In addition to the calorie burning from the constant drilling and repetitive practice, Brazilian Jiu-Jitsu provides a precise, technical aspect to mastering moves. It’s almost choreographic. Students get into a flow, a routine of methods, transitions, and submissions, fine-tuning themselves into fighters.

Boosted Strength

You will quickly become stronger mentally and physically in Lake St. Louis, MO, when you make Brazilian Jiu-Jitsu part of your life at Gracie Barra O’Fallon. Building muscle is a piece of the process, particularly when you train regularly. Not only will you build strength through training, you will also notice a significant improvement in your muscle tone. Much of Brazilian Jiu-Jitsu training involves grappling, which works all your muscles. Our Lake St. Louis, MO students also see immediate enhancements to their flexibility. This helps give them more leeway to move their muscles in ways they were never able to before they started Brazilian Jiu-Jitsu training.

Increased Focus

After a bad day at work or school in Lake St. Louis, MO, many students turn to our O’Fallon gym to work things out. After all, Brazilian Jiu-Jitsu acts as a great stress reliever, delivering an inner peace that centers on the bigger picture. Our mental state profoundly impacts our choices, behaviors, habits, and quality of life. Physical activity triggers your body to release endorphins, lowering the risks of premature death, in addition to norepinephrine, dopamine, and serotonin and alleviates the negative effects of stress on the body.

Brazilian Jiu-Jitsu O’Fallon | O’Fallon Martial Arts | Gracie Barra O’Fallon

Train in the Best Brazilian Jiu-Jitsu Gym Near Lake St. Louis, MO | Gracie Barra O’Fallon

Brazilian Jiu-Jitsu at Gracie Barra O’Fallon will change your lifestyle in Lake St. Louis, MO. Forever. Our classes are great ways to improve your body, mind, and spirit. Our knowledgeable staff provides a welcoming, family-friendly environment, one that promotes camaraderie and development. We do not allow hostility, bullying, or intimidation.

Give us a call today at 636-544-3655 or contact us online to begin your Brazilian Jiu-Jitsu journey and join our family at Gracie Barra O’Fallon.

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