Brazilian Jiu-Jitsu Defiance, MO

Brazilian Jiu-Jitsu Defiance, MO. Brazilian Jiu-Jitsu starts and ends at Gracie Barra O’Fallon. Gracie Barra is the premier Brazilian Jiu-Jitsu organization in the world, with over 900 schools worldwide and 400 in North America. We teach principles, philosophies, and fundamentals of the world’s best martial arts in our convenient and accessible gym near Defiance, MO.

Our Brazilian Jiu-Jitsu classes are designed to be inclusive, engaging, fun, and to help you grow as an individual and martial artist in Defiance, MO. Are you ready to push yourself like you never have before? Are you prepared for the most complete full-body workout in the Defiance, MO area? If so, call Gracie Barra O’Fallon today at 636-544-3655 or reach out to us online.

At Gracie Barra O’Fallon, Brazilian Jiu-Jitsu is more than simply a sport or form of martial arts – it’s a lifestyle that will alter your complete outlook in Defiance, MO. Brazilian Jiu-Jitsu is ideal for beginners in Defiance, MO, an ideal workout – burning up to 1,000 calories per hour – and often considered the best martial art for self-defense.

Does Brazilian Jiu-Jitsu at Gracie Barra O’Fallon Really Provide a Complete Workout Near Defiance, MO?

A good workout near Defiance, MO should build more than muscle. It should also develop knowledge, confidence, and discipline, which is why Brazilian Jiu-Jitsu training at Gracie Barra O’Fallon is the perfect alternative to a Defiance, MO gym workout. We instill the philosophy – the “way of life” – of our namesake Carlos Gracie in our students. It shows them ways to a healthier lifestyle and the most efficient use of physical, mental, and spiritual strength.

Students like being able to work multiple parts of the physique at once in Defiance, MO, along with the mental benefits of Brazilian Jiu-Jitsu. When you train Brazilian Jiu-Jitsu at Gracie Barra O’Fallon, every day is leg day… and arm day… and core day. Brazilian Jiu-Jitsu requires the use of basically every muscle in your body, as you go through a wide array of movement. You will:

Learn more about the Brazilian Jiu-Jitsu lifestyle at Gracie Barra O’Fallon. Call us today at 636-544-3655 or contact us online.

Along with our popular Defiance, MO Brazilian Jiu-Jitsu classes, Gracie Barra O’Fallon provides the following for our Defiance, MO neighbors:

What Are the Advantages of Defiance, MO Brazilian Jiu-Jitsu at Gracie Barra O’Fallon?

While most physical improvements are obvious, it is often the results you can’t see that make the most consequential change in your life. Some of the advantages of training in Brazilian Jiu-Jitsu at Gracie Barra O’Fallon include:

Self-Defense

According to the most recent studies, a 2020 report by Statista, there were over 921,000 reported cases of aggravated assault in the U.S., and Missouri had 542.7 reported cases of aggravated assault per 100,000 residents in 2020. If you are attacked or feel threatened, do you know how to defend yourself in Defiance, MO? Brazilian Jiu-Jitsu at Gracie Barra O’Fallon shows you how to sharpen your self-defense skills so that you will stay safe and feel confident in your ability to protect yourself. One of the best things about Brazilian Jiu-Jitsu is that it doesn’t rely on lunging, punching, or kicking the way most forms of martial arts do. Instead of learning how to strike down a stronger, larger attacker, training Brazilian Jiu-Jitsu teaches you how to close the distance and control them. This is especially advantageous for women students. Research from the University of Oregon show that women who complete a self-defense course are approximately 50-60 percent less likely to be attacked.

Many police officers and departments use the effective self-defense strategies taught in Brazilian Jiu-Jitsu as field training tools. Call Gracie Barra O’Fallon at 636-544-3655 or contact us for more information.

Improved Overall Health

Many people turn to Brazilian Jiu-Jitsu at Gracie Barra Collinsville as a form of physical fitness. You hope to fit into smaller clothes, look better, or just get ripped – all of which are reachable goals. But many Defiance, MO students look past the overall health benefits of the art, such as:

Improved heart health
Improved sleep
Increased endorphin production
Reduced risk of diabetes
Lower cholesterol levels
Improved respiratory system functioning

Weight Loss

If you are looking to lose weight and shed some extra body fat, Brazilian Jiu-Jitsu classes at Gracie Barra O’Fallon are a great beginning. In addition to the calorie burning from the repetitive practice and constant drilling, Brazilian Jiu-Jitsu offers a precise, technical facet to mastering moves. It’s almost choreographic. Students get into a routine, a flow of techniques, submissions, and transitions, fine-tuning themselves into fighters.

Boosted Strength

When you make Brazilian Jiu-Jitsu part of your life at Gracie Barra O’Fallon you will quickly become stronger mentally and physically in Defiance, MO. Building muscle is part of the process, especially when you train consistently. Not only will you build strength through training, you will also notice a significant improvement in your muscle tone. Much of Brazilian Jiu-Jitsu training involves grappling, which works all your muscles. Our Defiance, MO students also see immediate improvements to their flexibility. This helps give them more leeway to move their muscles in ways they didn’t prior to starting Brazilian Jiu-Jitsu training.

Boosted Focus

After a bad day at work or school in Defiance, MO, many students turn to our O’Fallon gym to work things out. Brazilian Jiu-Jitsu acts as a great stress reliever, bringing you an inner peace that centers on the bigger picture. Our mental state profoundly impacts our choices, behaviors, habits, and quality of life. Physical activity triggers your body to release endorphins, lowering the risks of premature death, in addition to norepinephrine, dopamine, and serotonin and alleviates the negative effects of stress on the body.

Brazilian Jiu-Jitsu O’Fallon | O’Fallon Martial Arts | Gracie Barra O’Fallon

Train in the Best Brazilian Jiu-Jitsu Gym Near Defiance, MO | Gracie Barra O’Fallon

Brazilian Jiu-Jitsu at Gracie Barra O’Fallon will alter your life in Defiance, MO. Forever. Our classes are great ways to improve your body, mind, and spirit. Our experienced staff provides a welcoming environment, one that promotes camaraderie and development. We forbid intimidation, bullying, or hostility.

Call us today at 636-544-3655 or reach out to us online to begin your Brazilian Jiu-Jitsu trek and join the Gracie Barra O’Fallon family.

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