Brazilian Jiu-Jitsu Dardenne Prairie, MO

Brazilian Jiu-Jitsu Dardenne Prairie, MO. Brazilian Jiu-Jitsu starts and ends at Gracie Barra O’Fallon. Gracie Barra is the premier Brazilian Jiu-Jitsu organization in the world, with over 900 schools worldwide and 400 in North America. We teach fundamentals, philosophies, and principles of the world’s best martial arts in our convenient and accessible gym near Dardenne Prairie, MO.

Our Brazilian Jiu-Jitsu classes are designed to be fun, engaging, inclusive, and to help you grow as an individual and martial artist in Dardenne Prairie, MO. Are you ready to push yourself like you never have before? Are you prepared for the best full-body workout anywhere near Dardenne Prairie, MO? If so, call Gracie Barra O’Fallon today at 636-544-3655 or reach out to us online.

Brazilian Jiu-Jitsu is more than just a sport or form of martial arts at Gracie Barra O’Fallon – it’s a lifestyle that will alter your entire outlook in Dardenne Prairie, MO. Brazilian Jiu-Jitsu is ideal for beginners in Dardenne Prairie, MO, an ideal workout – burning up to 1,000 calories per hour – and often considered the best martial art for self-defense.

Does Brazilian Jiu-Jitsu at Gracie Barra O’Fallon Really Provide a Complete Workout Near Dardenne Prairie, MO?

A good workout should be so much more than building or toning muscle. It should exercise your mind in Dardenne Prairie, MO, too. Brazilian Jiu-Jitsu training at Gracie Barra O’Fallon is the perfect alternative to a Dardenne Prairie, MO gym workout, developing discipline, confidence, and knowledge. We instill the mindset – the “way of life” – of our namesake Carlos Gracie in our students. It shows them ways to a healthier lifestyle and the most effective use of spiritual, mental, and physical strength.

Students enjoy being able to work multiple parts of the body at once in Dardenne Prairie, MO, along with the mental benefits of Brazilian Jiu-Jitsu. When you train Brazilian Jiu-Jitsu at Gracie Barra O’Fallon, every day is leg day… and arm day… and core day. Brazilian Jiu-Jitsu requires the use of basically every muscle in your body, as you go through a wide array of movement. You will:

Find out more about the Brazilian Jiu-Jitsu lifestyle at Gracie Barra O’Fallon. Call us today at 636-544-3655 or contact us online.

Along with our popular Dardenne Prairie, MO Brazilian Jiu-Jitsu classes, Gracie Barra O’Fallon provides the following for our Dardenne Prairie, MO neighbors:

What Are the Advantages of Dardenne Prairie, MO Brazilian Jiu-Jitsu at Gracie Barra O’Fallon?

While the majority of physical enhancements are obvious, it’s often the results you can’t see that make the most consequential change in your life. Several benefits of training in Brazilian Jiu-Jitsu at Gracie Barra O’Fallon include:

Self-Defense

According to the most recent research, a 2020 report by Statista, there were more than 921,000 reported cases of aggravated assault in the U.S., and Missouri had 542.7 reported cases of aggravated assault per 100,000 residents in 2020. Do you know how to defend yourself in Dardenne Prairie, MO, if you’re attacked or feel threatened? Brazilian Jiu-Jitsu at Gracie Barra O’Fallon teaches you how to sharpen your self-defense skills in order for you to stay safe and feel confident in your ability to protect yourself. One of the best things about Brazilian Jiu-Jitsu is that it doesn’t rely on kicking, punching, or lunging the way most styles of martial arts do. Instead of learning how to strike down a stronger, larger attacker, training Brazilian Jiu-Jitsu will teach you how to close the distance and control them. This is especially beneficial for women students. Research from the University of Oregon say that women who complete a self-defense class are at least 50-60 percent less likely to be attacked.

Many police officers and departments use the effective self-defense strategies taught in Brazilian Jiu-Jitsu as field training tools. Call Gracie Barra O’Fallon at 636-544-3655 or contact us for more information.

Improved Overall Health

Many people turn to Brazilian Jiu-Jitsu at Gracie Barra Collinsville as their only form of physical fitness. You hope to fit into smaller clothes, look better, or just get ripped – all of which are attainable goals. But many Dardenne Prairie, MO students overlook the overall health advantages of the art, such as:

Improved heart health
Improved sleep
Increased endorphin production
Reduced risk of diabetes
Lower cholesterol levels
Improved respiratory system functioning

Weight Loss

If you are looking to lose weight and shed some extra body fat, Brazilian Jiu-Jitsu classes at Gracie Barra O’Fallon are a great start. In addition to the calorie burning from the repetitive practice and constant drilling, Brazilian Jiu-Jitsu provides a pinpoint, technical facet to mastering moves. It’s nearly choreographic. Students get into a flow, a routine of techniques, transitions, and submissions, fine-tuning themselves into fighters.

Boosted Strength

When you make Brazilian Jiu-Jitsu part of your life at Gracie Barra O’Fallon you will quickly become stronger mentally and physically in Dardenne Prairie, MO. Building muscle is part of the process, particularly when you train consistently. Much of Brazilian Jiu-Jitsu training involves grappling, which works all your muscles. Not only will you build strength through training, you will also notice a significant improvement in your muscle tone. Our Dardenne Prairie, MO students also see immediate enhancements to their flexibility. This aids in giving them more leeway to move their muscles in ways they didn’t prior to starting Brazilian Jiu-Jitsu training.

Boosted Focus

After a bad day at work or school in Dardenne Prairie, MO, many students turn to our O’Fallon gym to work things out. After all, Brazilian Jiu-Jitsu acts as a great stress reliever, bringing you an inner peace that focuses on the big picture. Our mental state profoundly impacts our habits, behaviors, choices, and quality of life. Physical activity triggers your body to release endorphins, reducing the risks of premature death, in addition to dopamine, norepinephrine, and serotonin and mitigates the negative effects of stress on the body.

Brazilian Jiu-Jitsu O’Fallon | O’Fallon Martial Arts | Gracie Barra O’Fallon

Train in the Best Brazilian Jiu-Jitsu Gym Near Dardenne Prairie, MO | Gracie Barra O’Fallon

Brazilian Jiu-Jitsu at Gracie Barra O’Fallon will change your life in Dardenne Prairie, MO. Forever. Our classes are great ways to improve your body, mind, and spirit. Our experienced instructors provide a welcoming, family-friendly environment, one that promotes camaraderie and development. We forbid intimidation, bullying, or hostility.

Give us a call today at 636-544-3655 or contact us online to start your Brazilian Jiu-Jitsu trek and join the Gracie Barra O’Fallon family.

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