Brazilian Jiu-Jitsu Cottleville, MO

Brazilian Jiu-Jitsu Cottleville, MO. Brazilian Jiu-Jitsu starts and ends at Gracie Barra O’Fallon. Gracie Barra is the premier Brazilian Jiu-Jitsu organization in the world, with over 900 schools worldwide and 400 in North America. We teach principles, philosophies, and fundamentals of the world’s best martial arts in our convenient and accessible gym near Cottleville, MO.

Our Brazilian Jiu-Jitsu classes are designed to be inclusive, engaging, fun, and to help you grow as an individual and martial artist in Cottleville, MO. Are you ready to challenge yourself like you never have before? Are you prepared for the most complete full-body workout anywhere near Cottleville, MO? If so, call Gracie Barra O’Fallon now at 636-544-3655 or contact us online.

Brazilian Jiu-Jitsu is more than just a sport or form of martial arts at Gracie Barra O’Fallon – it’s a lifestyle that will alter your complete outlook in Cottleville, MO. Brazilian Jiu-Jitsu is ideal for beginners in Cottleville, MO, a great workout – burning up to 1,000 calories every 60 minutes – and often thought of as the best martial art for self-defense.

Does Brazilian Jiu-Jitsu at Gracie Barra O’Fallon Really Provide a Complete Workout Near Cottleville, MO?

A good workout near Cottleville, MO should build more than muscle. It should also develop discipline, confidence, and knowledge, which is why Brazilian Jiu-Jitsu training at Gracie Barra O’Fallon is the perfect alternative to a Cottleville, MO gym workout. We instill the mindset – the “way of life” – of our namesake Carlos Gracie in our students. It shows them paths to a healthier lifestyle and the most effective use of physical, mental, and spiritual strength.

Students enjoy having the ability to work multiple areas of the body simultaneously in Cottleville, MO, along with the mental benefits of Brazilian Jiu-Jitsu. When you train Brazilian Jiu-Jitsu at Gracie Barra O’Fallon, every day is leg day… and arm day… and core day. Brazilian Jiu-Jitsu calls for the use of essentially every muscle in your body, as you go through a wide range of movement. You will:

Find out more about the Brazilian Jiu-Jitsu lifestyle at Gracie Barra O’Fallon. Call us now at 636-544-3655 or reach out to us online.

Along with our popular Cottleville, MO Brazilian Jiu-Jitsu classes, Gracie Barra O’Fallon provides the following for our Cottleville, MO neighbors:

What Are the Benefits of Cottleville, MO Brazilian Jiu-Jitsu at Gracie Barra O’Fallon?

While most physical enhancements are clearcut, it is often the results you cannot see that make the most significant change in your life. Several advantages of training in Brazilian Jiu-Jitsu at Gracie Barra O’Fallon include:

Self-Defense

According to the most recent studies, a 2020 report by Statista, there were more than 921,000 reported cases of aggravated assault in the U.S., and Missouri had 542.7 reported cases of aggravated assault per 100,000 residents in 2020. Do you know how to defend yourself in Cottleville, MO, if you’re attacked or feel threatened? Brazilian Jiu-Jitsu at Gracie Barra O’Fallon teaches you how to hone your self-defense skills so that you will stay safe and feel confident in your ability to protect yourself. One of the best things about Brazilian Jiu-Jitsu is that it does not rely on lunging, punching, or kicking the way many other styles of martial arts do. Instead of learning how to strike down a stronger, larger attacker, training Brazilian Jiu-Jitsu will teach you how to close the distance and control them. This is particularly beneficial for women students. Research from the University of Oregon say that women who enroll in a self-defense course are at least 50-60 percent less likely to be attacked.

Many police officers and departments use the effective self-defense strategies taught in Brazilian Jiu-Jitsu as field training tools. Give Gracie Barra O’Fallon a call at 636-544-3655 or reach out to us for more information.

Improved Overall Health

Many people turn to Brazilian Jiu-Jitsu at Gracie Barra Collinsville as a form of physical fitness. You want to fit into smaller clothes, look better, or just get ripped – all of which are attainable goals. But many Cottleville, MO students overlook the overall health benefits of the art, such as:

Improved heart health
Improved sleep
Increased endorphin production
Reduced risk of diabetes
Lower cholesterol levels
Improved respiratory system functioning

Weight Loss

If you are looking to lose weight and shed some extra body fat, Brazilian Jiu-Jitsu classes at Gracie Barra O’Fallon are a great beginning. On top of the calorie burning from the repetitive practice and constant drilling, Brazilian Jiu-Jitsu provides a precise, technical facet to mastering moves. It’s nearly choreographic. Students get into a routine, a flow of techniques, transitions, and submissions, fine-tuning themselves into fighters.

Boosted Strength

When you make Brazilian Jiu-Jitsu part of your life at Gracie Barra O’Fallon you will quickly become stronger mentally and physically in Cottleville, MO. Building muscle is part of the process, particularly when you train consistently. Not only will you build strength through training, you will also notice a significant improvement in your muscle tone. Much of Brazilian Jiu-Jitsu training involves grappling, which works all your muscles. Our Cottleville, MO students also see immediate improvements to their flexibility. This helps give them more leeway to maneuver their muscles in ways they didn’t prior to starting Brazilian Jiu-Jitsu training.

Boosted Focus

After a bad day at work or school in Cottleville, MO, many students turn to our O’Fallon gym to work things out. Brazilian Jiu-Jitsu acts as a great stress reliever, delivering an inner peace that centers on the big picture. Our mental state profoundly impacts our habits, behaviors, choices, and quality of life. Physical activity triggers your body to release endorphins, lowering the risks of premature death, in addition to norepinephrine, dopamine, and serotonin and mitigates the negative effects of stress on the body.

Brazilian Jiu-Jitsu O’Fallon | O’Fallon Martial Arts | Gracie Barra O’Fallon

Train in the Best Brazilian Jiu-Jitsu Gym Near Cottleville, MO | Gracie Barra O’Fallon

Brazilian Jiu-Jitsu at Gracie Barra O’Fallon will alter your life in Cottleville, MO. Forever. Our classes are great ways to improve your mind, body, and spirit. Our experienced instructors provide a welcoming environment, one that promotes camaraderie and development. We do not allow intimidation, bullying, or hostility.

Call us today at 636-544-3655 or contact us online to start your Brazilian Jiu-Jitsu journey and join our family at Gracie Barra O’Fallon.

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