At 48 years old I was only looking for an alternative to the gym to stay in shape, however, beyond my expectations I found in Professor Mike Buckels and his team a safe, respectful, learning environment that can be both as mentally and physically challenging as you would like. The camaraderie there reminds me of my high school days! Jiu Jitsu has also added a new physical/mental/spiritual dimension to my life and I highly recommend it to anyone looking for more than just exercise.